Manifesting Your Journey

You have the power of manifestation

In order to achieve something or create the reality you dream of, you must first believe you can do it. What stands in the way of creating abundance and happiness in your journey? YOU! In order to manifest the reality you desire, you must not only believe you can create it but believe that you are already living it!


So often, we are stuck in the past or too zoned into the future. However, the nectar of your journey is in the present moment, enjoying the journey as it is happening. When you practice mindfulness and bring yourself into the present moment, you are able to steer the ship of your journey! Finding yourself in the smile of a child, or the energy of a good song, or giggle with a loved one. In these moments, you have access to the ability to direct your decisions, interpretations and actions into alignment with the journey you want for yourself.


Positivity psychology shows us how to create and enjoy our present happiness through embracing our strengths. So, put down the social norm of modesty and become aware of what is makes you AWESOME! Think of your journey as a sailboat. Think of the holes in your sailboat as your weaknesses and the sails of your sailboat as your strengths. If you are only focused on finding all of the holes in your boat, you won't be able to ever ENJOY the breeze and thrill of sailing forward! So, bring your gaze up, apply some focus to your inner power and your strengths as the wind in your sails!

Ways to Manifest Your Journey

It begins with becoming aware of the journey you desire to live. Take a moment everyday to remind yourself of the purpose you want to fill and the reality you want to live and create! Believe and live your life as though all you desire is a reality, and you will attract the universe to make it so.

1. Meditation- Take time to become aware of your intentions, of the journey you want to enjoy in your life. Using the breath, allow your entire body and mind to feel as though this reality is already here. Close your meditation with a prayer into the universe or to your divine light, asking directly and with clarity for the journey you want to live. Grow Wellness hosts epic meditation classes and workshops weekly, where you can attend in-person in our beautiful sanctuary or tune in live streaming from the comfort of your home! For More Information CLICK HERE
2. Manifestation Journal- Allow yourself to detail the journey you want, goals you wish to achieve, and what the highest version of yourself looks like. You can begin your day by asking the universe to align your day and your responses to your obstacles with the purpose and experience of the journey you desire. You can also finish the day by reflecting on what you loved about that day's journey.
3. Mindfulness- Pause throughout the day and bring yourself into the moment you are in to be grateful for it and enjoy it! For example, when you are eating a meal reflect on the journey the ingredients took to nourish your body. Take a sip of water and enjoy the experience that you have clean water to drink. Soak in life as it's happening. 
4. Reiki and Chakra Balancing- Seek chakra meditations and energy healing sessions that help to realign energy and release blocks in the body. Energy blocks from our experiences and exposures can sometimes hold us back from manifesting our full potential with power. For example, a sense of fear that was reinforced by someone in your life may be inhibiting how far you are willing to go to achieve your dreams! For more information about Reiki check out this ARTICLE! Grow Wellness offers private Reiki energy healing sessions as well as weekly meditation classes and workshops as well! Feel free to explore our experiences and activities, contact us to book or with any questions!

Mantra Chanting

Repeat aloud, feeling the vibration of your voice empower the mantra through your mind and body. Take deep breaths with audible sighs, letting go and adjusting your frequency: 
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"I release any influences and energies holding me back and embrace that I am worthy of the journey I dream of right NOW!"

Want to kick up your meditation practice and see how it can affect your life? Join us for our Heavily Meditated class on Wednesdays, live-streamed for access wherever you are! To reserve your spot, click HERE
Can't make a class? We have meditations on demand! Explore HERE