All Grow Wellness yoga classes are designed in the tradition of ancient yogi texts from the mountains of India to connect mind, body and spirit. Through the 8 limbs of yoga, you will flow from one asana posture into the next in a natural yogi dance, toning and stretching your mind and every major muscle in your body. Each class is all levels and incorporates aromatherapy, meditation, mantra and sound therapy. The classes are purposely smaller for individualized instructor attention and to create a more supportive healing environment.

Each Class has a different theme to create the most unique and healing experience to grow your wellness and your practice.

Shanti Yoga for Wildlife- A part of profits go to the Wildlife Conservation Network - Mondays at 6pm and Saturdays at 11am
Ridgefield Destination Yoga- Our newest addition! Embrace Shanti yoga at different locations in the community!