DEEP TISSUE MASSAGE FOR POST WORKOUT RECOVERYBY COLTON SPOSTA Are you tired of feeling sore after workouts? Deep tissue massage is an effective and beneficial therapy that can improve your health and sense of overall well being. There are many benefits that come from receiving regular deep tissue massages, and it’s important for anyone looking for tangible healing results to consider it. Your body is made up of numerous muscles, tendons, and ligaments that serve vital functions. Deep tissue massage helps restore your body’s natural state by concentrating on the deeper layers of muscle and connective tissues. By manipulating these tissues, deep tissue massage can help reduce areas of tension, increase blood and lymph flow, and stimulate the nervous system. Ultimately, this helps to reduce stiffness and soreness after workouts, alleviate pain, bring down inflammation, and promote a general feeling of wellbeing. You may also experience a boost in improved workout performance and improved range of motion as well as shorter recovery time between workouts by incorporating deep tissue massage into your routine. Deep tissue massage can also be particularly helpful to those suffering from chronic neck and back pain, as well as people who have experienced sports injuries. In particular, athletes can also benefit from deep tissue massage before and after competition to improve athletic performance and enhance their recovery process. Furthermore, issues such as sciatica, piriformis syndrome, shoulder impingement, headaches, and scar tissue and more can all be effectively treated through deep tissue massage. At (Grow Wellness), we understand the importance of taking care of yourself, believe in the benefits of deep tissue massage and prioritize providing the utmost quality of service to our clients. Whether you’re an athlete looking to improve performance, want to give your body the extra edge for your workouts or simply want to take some time to take care of yourself, Colton will help you by customizing his approach to suit your individual needs. Mention this blog at checkout for 10% OFF your session with colton!Sessions created with athletes in mind
Meet Colton!Colton has been a licensed Massage Therapist since 2015. His style of massage therapy is corrective, targeted and specific. Colton holds certifications and specializes in Cupping therapy, Deep Tissue Massage and Myoskeletal Alignment Technique which is a unique bodywork system to relieve pain, restore function rebalance and reeducate the body.
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7/28/2023 MYOSKELETAL MASSAGE THERAPY:​AN EFFECTIVE APPROACH TO RELIEVING MUSCULOSKELETAL PAINRead NowMeet Our newest Therapist: Colton!LMT, CUPPING THERAPY, Deep Tissue Massage, Myoskeletal Alignment TechniqueHi my name is Colton I’ve been a licensed massage therapist since 2015. Sports have always held a special place in my heart. From an early age I was drawn to the thrill of competition and pushing myself to new limits. As I grew older my passion for sports evolved not only as a participant but as a healer. Experiencing different injuries sparked my curiosity to explore ways to support healing and recovery. It was during this time that I discovered the incredible benefits of massage therapy. Below we will discuss one of my main specialties I typically use during a massage session. Myoskeletal Massage Therapy: |
Michael Rosenbaum has been a transformational hypnotherapist and alternative healer for over 20 years. He specializes in a holistic approach which includes the mind, emotions and the physical health of the body. He helps clients “un-stuck” from unhealthy patterns and emotional upsets so they can live life from a sense of well being and “higher self”. Michael Rosenbaum has certifications as an Advanced Clinical Hypnotherapist, Life Transformation & Spiritual Coach, Metaphysician Practitioner, Transcendental teacher, Regression and past-life regression therapist, RoHun Practitioner, and Natural Health Coach. Michael has over 3,000 hours of training in alternative therapies. |
Book your next session!
Interested in booking a session? Call or email us to get your session booked!
If you are a member, feel free to book online! First time with us? Your first month is FREE! Simply contact us to activate your Free Month Membership!
If you are a member, feel free to book online! First time with us? Your first month is FREE! Simply contact us to activate your Free Month Membership!
Check out Michael's other offerings!
Enlightenment through oneness
When you begin this journey of connecting and steering your own energy and state of being, the first enlightenment is understanding how energy works. Our reality, and the ecosystem we thrive in, is a cycle of reciprocation and interaction between beings and energies. For example, a tree interacts with the nutrients of the Earth and water to thrive and grow; as it grows it releases oxygen to interact with animals so that they may thrive and grow. These exchanges create homeostasis and life itself. In fact, the constant exchange of energy is what we call "oneness" because the deeper we go into understanding life on Earth, the more that we discover we are all made from the same materials, engaging in the same processes to grow and exist with ease.
We are all a part of the same ever flowing unit. We are one, we are each other.
The concept of "oneness with all beings" is at the root of every major religion and form of spirituality in cultures all over the world. It is an integral, scientific aspect of how our world operates. The sooner we realize our unity with the expansive universe, the more freedom and wisdom we have to direct the course of our lives. We become unaffected by difference and enter a flow state.
Oneness isn't new, every one of us is born with it. In fact, our brains literally change as we begin to detach from those around us due to false priorities, social norms, misplaced fears. These factors create division between us and our fellow beings. Instead of understanding our union with life around us, we isolate. "It usually takes a big event, like a tragedy, a divorce or a big accomplishment, when a piece of our clay falls off and we are once again able to see the gold within us!" -How To Find Your Bliss
Everyone is the same in energy, we are all one. We are united with the very manner in which we exist.
We are one.
We are all a part of the same ever flowing unit. We are one, we are each other.
The concept of "oneness with all beings" is at the root of every major religion and form of spirituality in cultures all over the world. It is an integral, scientific aspect of how our world operates. The sooner we realize our unity with the expansive universe, the more freedom and wisdom we have to direct the course of our lives. We become unaffected by difference and enter a flow state.
Oneness isn't new, every one of us is born with it. In fact, our brains literally change as we begin to detach from those around us due to false priorities, social norms, misplaced fears. These factors create division between us and our fellow beings. Instead of understanding our union with life around us, we isolate. "It usually takes a big event, like a tragedy, a divorce or a big accomplishment, when a piece of our clay falls off and we are once again able to see the gold within us!" -How To Find Your Bliss
Everyone is the same in energy, we are all one. We are united with the very manner in which we exist.
We are one.
Practicing Oneness enlightenment
MEDITATION
Engaging in a regular meditation practice is so important for experiencing the pure enlightenment that is oneness. Allow yourself to sink in with your favorite meditation instructors as you develop your own self meditations as well! The journey into meditation is exciting with endless adventures into an elevated connection with the universe. Check out an endless online library of meditation and yoga in our On-Demand Library HERE
NATURE
Allow yourself to get out into nature! Connect with an activity that brings you into contact with our Earth. Awaken the bond that connects everything in the universe.
BUILDING YOUR TRIBE
Welcome tender souls into your life and into your relationships. Surround yourself with relationships of genuine love and support. Seek out new friends as well through the activities that bring you joy! If you love to dance, join a dance class! If you love to read, join a book club! Connect with others through joy. We have such a wonderful community at Grow Wellness, feel free to join any and all of our group activities to find more amazing connections with others. Sign up for a group activity HERE
SOUND THERAPY
Sound therapy is such a powerful tool! Allow yourself to naturally drift into oneness through deep, healing sound therapy. You can find local healers and groups who offer sound therapy! We offer sound baths at Grow Wellness every week in our Wednesday evening Chakra class and once a month in our intensive Moon Workshop! We also recommend the app Synctuition for sound therapy on the go, you can find the app HERE
Engaging in a regular meditation practice is so important for experiencing the pure enlightenment that is oneness. Allow yourself to sink in with your favorite meditation instructors as you develop your own self meditations as well! The journey into meditation is exciting with endless adventures into an elevated connection with the universe. Check out an endless online library of meditation and yoga in our On-Demand Library HERE
NATURE
Allow yourself to get out into nature! Connect with an activity that brings you into contact with our Earth. Awaken the bond that connects everything in the universe.
BUILDING YOUR TRIBE
Welcome tender souls into your life and into your relationships. Surround yourself with relationships of genuine love and support. Seek out new friends as well through the activities that bring you joy! If you love to dance, join a dance class! If you love to read, join a book club! Connect with others through joy. We have such a wonderful community at Grow Wellness, feel free to join any and all of our group activities to find more amazing connections with others. Sign up for a group activity HERE
SOUND THERAPY
Sound therapy is such a powerful tool! Allow yourself to naturally drift into oneness through deep, healing sound therapy. You can find local healers and groups who offer sound therapy! We offer sound baths at Grow Wellness every week in our Wednesday evening Chakra class and once a month in our intensive Moon Workshop! We also recommend the app Synctuition for sound therapy on the go, you can find the app HERE
Coming into sukhasana...
How to come into a comfortable Cross-Legged Sukhasana (easy Yoga Pose)
By: Jessica Outlaw
- Place a folded blanket or bolster under your sits bones to elevate your hips. Make sure the support puts you up high enough so that the knees are below the hips. Cross at your shins or ankles.
- Rest your hands on knees or your thighs. Place palms facing up for receptive energy or palms face down for grounding energy.
- Sit up nice and tall, without becoming rigid. Take a posture of poise.
- Let the weight of your body descend through your hips, legs and feet to root you to the ground, to the earth beneath you. In opposition your torso and spine extend upwards, crown of the head floats up.
- Let your shoulders fall away from your ears lengthening your neck. Then roll your shoulders down your back.
- Gently gather your shoulder blades towards one another: the shoulder blades cradle the heart and the lungs. Feel the collar bones wide, chest open.
- Soften your jaw. Increase the space between your eyebrows and let any tension slip from you facial features
Benefits of Sukhasana
- Stretches the knees and ankles
- Opens the hips
- Strengthens the back
- Stretches the spine.
Learn about your instructor: Jessica
Jessica Outlaw has been teaching yoga in the New York City area since 1999. Her teaching approach and personal practice owe a debt of gratitude to the many teachers and styles of yoga she has studied. She has been greatly influenced by Shiva Rea, Cyndi Lee, Laughing Lotus, Kula Yoga Project, Anusara and Iyengar Yoga. Within the nurturing and safe environment she creates Jessica leads her students on path of self-discovery by encouraging them to practice with intelligence, mindfulness and curiosity. She enjoys bringing the practice to ever widening audiences and populations to expand its therapeutic and fitness benefits to all.
Jessica's Weekly Yoga Classes
Monday Night's 6pm: Hatha Yoga with a Happy Hour Local Collab
- Each week we collaborate with a local restaurant to bring Happy Hour deals to our community! Join us in-studio to receive your voucher after class! (see schedule below)
- Limited spots in studio, make sure to reserve yours ahead of time!
How to reserve your class
- Classes are offered both in-studio and live-streaming so you can join virtually from anywhere in the world!
- In-studio classes are capped at 8 students, so make sure to reserve your spot before it fills!
- Click the button below or call the Front Desk to reserve your spot @ (203) 403-3710
What is TAT?
TAT does not require you to remember or re-live anything (although often people do touch on old memories and events). It is based on the simple spiritual truth that all that exists is “now” and that whatever happened in the past is over, and you don’t need to resonate or hang on to it anymore.
In other words, you don’t have to live from your history, you are free to create a new reality in the present moment. The TAT process helps your inner mind, where your history is stored as programs, free you from that and create a new, positive belief.
In other words, you don’t have to live from your history, you are free to create a new reality in the present moment. The TAT process helps your inner mind, where your history is stored as programs, free you from that and create a new, positive belief.
What is the process like?
This inner mind process has a strong cumulative effect. During this process we focus on a specific issue or problem (mental, emotional or even physical) and you put your hands touching different acupuncture points around the head to activate a full brain perspective on a problem. At the same time I give your mind a series of 10 healing statements, one at a time. Your inner mind (subconscious and unconscious) work with these statements releasing you from past patterns and trauma.
What kind of results are seen?
I have seen wonderful results from this technique. I seen rapid changes and I’ve seen slow and steady changes over time. It is very successful for all sorts of trauma, including PTSD, negative and limiting beliefs, emotional upsets, negative patterns and even physical issues. Often diseases are the result of accumulative limited thinking and negative emotions and once you clear those the body knows how to heal itself. I healed myself of a long-standing neck problem in just one TAT session.
Learn more about your practitioner, Michael:
Michael Rosenbaum has been a transformational hypnotherapist and alternative healer for over 20 years. He specializes in a holistic approach which includes the mind, emotions and the physical health of the body. He helps clients “un-stuck” from unhealthy patterns and emotional upsets so they can live life from a sense of well being and “higher self”.
Michael Rosenbaum has certifications as an Advanced Clinical Hypnotherapist, Life Transformation & Spiritual Coach, Metaphysician Practitioner, Transcendental teacher, Regression and past-life regression therapist, RoHun Practitioner, and Natural Health Coach.
Michael has over 3,000 hours of training in alternative therapies.
Michael Rosenbaum has certifications as an Advanced Clinical Hypnotherapist, Life Transformation & Spiritual Coach, Metaphysician Practitioner, Transcendental teacher, Regression and past-life regression therapist, RoHun Practitioner, and Natural Health Coach.
Michael has over 3,000 hours of training in alternative therapies.
Book your session!
Interested in booking a session? Call or email us to get your session booked!
If you are a member, feel free to book online! First time with us? Your first month is FREE! Simply contact us to activate your Free Month Membership!
If you are a member, feel free to book online! First time with us? Your first month is FREE! Simply contact us to activate your Free Month Membership!
Check out Michael's other offerings!
9 Benefits of carniosacral therapy!
AND MORE!!!
INNER WISDOM JOURNEY:
90 minutes = 1 hour Craniosacral/30 min spot work
2 Hours = 60 min. Craniosacral/60 min. Full Body Massage
GROW ALIGMENT COMBO JOURNEY:
This beautiful journey combines over 5 different modalities! Your session will begin with your practitioner guiding you through different targeted muscle action & active movement techniques, before diving into a deeper pressure massage that incorporates myoskeletal, myofacial & cupping techniques. This sessions ends with craniosacral therapy, to focus on connecting your inner framework into alignment.
90 minutes = 1 hour Craniosacral/30 min spot work
2 Hours = 60 min. Craniosacral/60 min. Full Body Massage
GROW ALIGMENT COMBO JOURNEY:
This beautiful journey combines over 5 different modalities! Your session will begin with your practitioner guiding you through different targeted muscle action & active movement techniques, before diving into a deeper pressure massage that incorporates myoskeletal, myofacial & cupping techniques. This sessions ends with craniosacral therapy, to focus on connecting your inner framework into alignment.
Meet Jessica!
Mention this blog at checkout, now through February 25th, to redeem savings on your session!
To Book...
call (203) 403-3710 or email us at office@growwellnesstherapy.com... If you're a member, request an appointment online!
Learn more about craniosacral thearpy through the links below!
https://www.upledger.com/therapies/faq.php
https://www.wayfarewellness.com/blog/benefits-of-craniosacral-therapy
https://www.medicalnewstoday.com/articles/318490#Conditions-craniosacral-therapy-aims-to-treat
https://heal.me/articles/craniosacral-therapy
https://www.iahe.com/docs/articles/Craniosacral_TherapyWhat_is_it_Really.pdf?_gl=1*1iyc5rj*_ga*NTYxNTc5MzQ5LjE2NzM5Nzg1MDU.*_ga_2NPCRHNTWG*MTY3Mzk3ODUwNC4xLjEuMTY3Mzk3ODgyNi4wLjAuMA..
https://www.wayfarewellness.com/blog/benefits-of-craniosacral-therapy
https://www.medicalnewstoday.com/articles/318490#Conditions-craniosacral-therapy-aims-to-treat
https://heal.me/articles/craniosacral-therapy
https://www.iahe.com/docs/articles/Craniosacral_TherapyWhat_is_it_Really.pdf?_gl=1*1iyc5rj*_ga*NTYxNTc5MzQ5LjE2NzM5Nzg1MDU.*_ga_2NPCRHNTWG*MTY3Mzk3ODUwNC4xLjEuMTY3Mzk3ODgyNi4wLjAuMA..
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