Coming into sukhasana...
How to come into a comfortable Cross-Legged Sukhasana (easy Yoga Pose)
By: Jessica Outlaw
Benefits of Sukhasana
Learn about your instructor: Jessica
Jessica Outlaw has been teaching yoga in the New York City area since 1999. Her teaching approach and personal practice owe a debt of gratitude to the many teachers and styles of yoga she has studied. She has been greatly influenced by Shiva Rea, Cyndi Lee, Laughing Lotus, Kula Yoga Project, Anusara and Iyengar Yoga. Within the nurturing and safe environment she creates Jessica leads her students on path of self-discovery by encouraging them to practice with intelligence, mindfulness and curiosity. She enjoys bringing the practice to ever widening audiences and populations to expand its therapeutic and fitness benefits to all.
Jessica's Weekly Yoga Classes
Monday Night's 6pm: Hatha Yoga with a Happy Hour Local Collab
How to reserve your class
What is TAT?
TAT does not require you to remember or re-live anything (although often people do touch on old memories and events). It is based on the simple spiritual truth that all that exists is “now” and that whatever happened in the past is over, and you don’t need to resonate or hang on to it anymore.
In other words, you don’t have to live from your history, you are free to create a new reality in the present moment. The TAT process helps your inner mind, where your history is stored as programs, free you from that and create a new, positive belief.
What is the process like?
This inner mind process has a strong cumulative effect. During this process we focus on a specific issue or problem (mental, emotional or even physical) and you put your hands touching different acupuncture points around the head to activate a full brain perspective on a problem. At the same time I give your mind a series of 10 healing statements, one at a time. Your inner mind (subconscious and unconscious) work with these statements releasing you from past patterns and trauma.
What kind of results are seen?
I have seen wonderful results from this technique. I seen rapid changes and I’ve seen slow and steady changes over time. It is very successful for all sorts of trauma, including PTSD, negative and limiting beliefs, emotional upsets, negative patterns and even physical issues. Often diseases are the result of accumulative limited thinking and negative emotions and once you clear those the body knows how to heal itself. I healed myself of a long-standing neck problem in just one TAT session.
Learn more about your practitioner, Michael:
Michael Rosenbaum has been a transformational hypnotherapist and alternative healer for over 20 years. He specializes in a holistic approach which includes the mind, emotions and the physical health of the body. He helps clients “un-stuck” from unhealthy patterns and emotional upsets so they can live life from a sense of well being and “higher self”.
Michael Rosenbaum has certifications as an Advanced Clinical Hypnotherapist, Life Transformation & Spiritual Coach, Metaphysician Practitioner, Transcendental teacher, Regression and past-life regression therapist, RoHun Practitioner, and Natural Health Coach.
Michael has over 3,000 hours of training in alternative therapies.
Book your session!
Interested in booking a session? Call or email us to get your session booked!
If you are a member, feel free to book online! First time with us? Your first month is FREE! Simply contact us to activate your Free Month Membership!
Check out Michael's other offerings!
9 Benefits of carniosacral therapy!
INNER WISDOM JOURNEY:
90 minutes = 1 hour Craniosacral/30 min spot work
2 Hours = 60 min. Craniosacral/60 min. Full Body Massage
GROW ALIGMENT COMBO JOURNEY:
This beautiful journey combines over 5 different modalities! Your session will begin with your practitioner guiding you through different targeted muscle action & active movement techniques, before diving into a deeper pressure massage that incorporates myoskeletal, myofacial & cupping techniques. This sessions ends with craniosacral therapy, to focus on connecting your inner framework into alignment.
Mention this blog at checkout, now through February 25th, to redeem savings on your session!
call (203) 403-3710 or email us at firstname.lastname@example.org... If you're a member, request an appointment online!
Learn more about craniosacral thearpy through the links below!
4 Ways to Connect to the winter solstice
by Lisa Cito
Today, December 21st is the Winter Solstice. This is the first official day of Winter and the shortest day of the year, as well as the longest night of the year.
Here are 4 Ways to connect to this days energy...
1) Through yoga asana
You can join us in a wellness class in-studio or through live-streaming to get some yoga flow, or book a private session to address specific goals! We also have a Virtual On Demand Wellness Class Library for you to have 24/7 access to content and flow on your time from anywhere in the world!
The benefits of utilize warming aromatherapy with cinnamon, clove, ginger or rosemary are trifold, affecting the body, mind and soul at each layer.
Today only (Wednesday 12.21.22), we are offering our Grow Wellness aromatherapy at 10% OFF as part of our Holiday 10 Days of Deals! Fun fact: our aromatherapy blends have been professionally designed to target different benefits and contain triple-tested full-spectrum CBD as well!
3. Warm Drinks
Hot yummy drinks are great for stimulating warmth and warming up your soul!
Check out our variety of CBD lattes in our Therapy Shop!
4. Spending time with Loved Ones
Connecting with our loved ones is another wonderful way to warm up your soul this Winter!
So celebrate this day and embrace this beautiful season of fresh cool air while creating and stimulating warmth in our bodies through yoga, aromatherapy, hot yummy drinks like cider and hot chocolate and being around loved ones to warm the heart and soul.
Peace and Love
Join us this month for a meditative Mandala Holiday paint and sip for the perfect night out with freidns, family and loved ones!
Join in for a night of tapping into your creativity and connecting with your deeper self in a light hearted atmosphere with Lisa Cito at Grow Wellness. Be prepared to have fun while you get your visual, mental and spiritual connection to expand as you design from your heart into your unique mandala art piece. Make sure to grab dinner beforehand so your fueled up and ready to create beautiful Mandala Art! Holiday Cocktails, Mocktails & Supplies provided!
Paint, Sip and Meditate.
Spots are limited so be sure to reserve yours before it fills!
5 simple ways to reduce emotional stress in your life by Michael RosenbaumRead Now
5 simple ways to reduce emotional stress in your life
by Michael Rosenbaum
Unlike physical stressors, emotional stress is just your reaction to what ever presents itself in your life. It is something we add to the situation. There is nothing that is inherently emotionally stressful, nothing! Even if you find yourself in a dangerous situation, you may feel fear but you don’t have to add to that situation with worry, projecting into the future, anger, etc. The added stress you add to a situation can block your ability to make a clear choice that will create a solution to the situation.
So when you notice you are reacting with stress to some situation, try doing the following:
1) Realize you are having a stress reaction. This allows you not to get too caught up in it. Awareness is a powerful tool.
2) Take 2-3 deep breaths and step back from the stress reaction. Get some distance. There is law that says whatever you focus on gets stronger; so by removing your focus from the stress means you are not compounding it and making it stronger.
3) Ask yourself the question “is this a problem right now, in this moment?” 95% of the time stress is a projection into the future or a reliving of something in the past. However life only exists in the “now” so by asking that question it immediately takes care of a lot of angst. If it does become a problem, then you can act at that time. How many times did you go over in your mind what you were going to do, but when you got to the moment to act you actually did something different?
4) Switch your focus to connecting to your “higher self”, that part of you that is tranquil. Perhaps you met that part of yourself in meditation, or yoga, or a walk in nature.
5) Appreciate, appreciate, appreciate! A saying we have in positive psychology is “Whatever you appreciate , appreciates (gets bigger)”. If you train yourself to look for even the smallest things you are grateful for, that will have the effect of melting stress.
You May Say...
...but when I get “triggered” by someone or some situation, stress is my automatic response and I don’t know how to change that? Well then come to my free event on Saturday 11/19 at 5:15pm at Grow Wellness (or virtually) and find out how you can remap your brain and permanently change those triggers and start living your life from your “higher Self”
Join us for a FREe member event: