Grow Wellness

Grow Blog

  • Home
  • About
    • Grow Wellness Team
    • Packages & Discounts
    • Photos
    • Reviews
    • Who We Recommend
    • Affiliate Program
  • Therapy Shop
    • Subscription Boxes
    • Art Gallery
  • Menu
    • Therapeutic Sessions
    • Enhancements
    • Journeys
    • Treatments
    • Day Retreats
    • Virtual Sessions
  • Activities
    • Virtual Activities
    • Calendar
    • Reiki Certifications
    • Purchase Options
    • Workplace Wellness >
      • GEICO
  • Memberships
  • Giving Back
  • Learn
    • Grow Blog
    • CBD Therapy
    • Reiki
    • Hypnotherapy
    • Yoga
    • Workplace Wellness
    • Smudging
  • Contact
  • Covid 19

2/22/2021

The power of self-love

1 Comment

Read Now
 
Picture

empowering your Self-Love

​Self-love is one of the most beautiful things about life. It is a practice that allows you to dip into a bottomless well of warm nurturing love to guide you on your journey. Self-love begins with recognizing that you are responsible for your own well being, and that your self worth has been within YOU all along. Begin to take the steps to fall in love with yourself, to create relationships with your aches and pains, and to see the best in yourself the same way you would with a loved one.

Begin with mindfulness of your self-talk and self-criticism, try exercising support and encouragement towards yourself! Allow yourself to love your past, present and future, giving the child in you some care and pursue making peace with anything standing in your way of self-love. Self-love is about putting your wellness and happiness first instead of sacrificing them for outside validation or false priorities. 

Make room for healthy habits, practice self-care and set healthy boundaries for yourself. Pursue the things your mind, body and soul need, rather than need! The chances that you exist and are YOU are literally impossible. You, my dear, are a miracle and temple that is worthy of self-love! Fall in love with yourself and all that you have been through, fall in love with yourself and let love guide your path of joy and happiness.

How to practice self-love

How can we explore self-love? Not only has positive psychology laid out a number of ways for us to practice self-love, but cultures all over the world have emphasized an active engagement with self-love!
  • ​Recognition of Strengths- Allow yourself a quiet moment to reflect and meditate on your strengths and things that you love and admire about yourself! Find out exactly why you are so awesome, and turn to these strengths when navigating the journey of life.
  • Routine- Create a routine for yourself that honors what your mind, body and spirit need! What does your nutrition, sleep quality, and movement routine look like? Are you loving yourself in the way you spend your time? Carve out self-care rituals that nurture your being and build a relationship with yourself!
  • Mission Stop Comparing- Work on not comparing yourself to others, consciously redirecting your thoughts and embracing the fact that humans are as diverse and unique as snowflakes! Express self-love by being compassionate towards the self and embracing everything about YOU in this moment.
  • Let Go of Fear- Fear is only useful if you are trying to survive in the wilderness and have to run really fast from a tiger. It serves no purpose in your self-love journey! Sit somewhere quiet, and visualize letting go of fear like balloons in the sky.
Picture
Looking for items to step up your self-love routine? We have full spectrum CBD products to soothe your nervous system, herbal remedies, sustainable palo santo and sage, crystals, sound therapy, yoga apparel and SO MUCH MORE!!

Self-Love Practice

Mantra & Pranayama
Repeat aloud, feeling the vibration of your voice empower the mantra through your mind and body:
"I love and accept myself deeply, all things are possible and I am filled to the brim with golden worth"
Deep breaths with audible sighs, letting go and adjusting your frequency

Meditation
Sit upon the Earth (floor) and practice deep breathing with a 3-4 second inhale and a 6-8 second exhale to induce calm. Allow the mind to clear. Begin to reflect on the qualities and strengths that you love about yourself. Bring a moment to mind that you are proud of, and identify what it is about you that allowed that moment to happen. Begin to allow social norms and the desire to compare melt off and your inner tone towards yourself to shift. 

Picture
We are here to help every step of the way! With therapeutic massage, energy healing, yoga and meditation classes and SO MUCH MORE!

Share

1 Comment

2/10/2021

Manifesting Your Journey

0 Comments

Read Now
 
Picture

You have the power of manifestation

In order to achieve something or create the reality you dream of, you must first believe you can do it. What stands in the way of creating abundance and happiness in your journey? YOU! In order to manifest the reality you desire, you must not only believe you can create it but believe that you are already living it!


So often, we are stuck in the past or too zoned into the future. However, the nectar of your journey is in the present moment, enjoying the journey as it is happening. When you practice mindfulness and bring yourself into the present moment, you are able to steer the ship of your journey! Finding yourself in the smile of a child, or the energy of a good song, or giggle with a loved one. In these moments, you have access to the ability to direct your decisions, interpretations and actions into alignment with the journey you want for yourself.


Positivity psychology shows us how to create and enjoy our present happiness through embracing our strengths. So, put down the social norm of modesty and become aware of what is makes you AWESOME! Think of your journey as a sailboat. Think of the holes in your sailboat as your weaknesses and the sails of your sailboat as your strengths. If you are only focused on finding all of the holes in your boat, you won't be able to ever ENJOY the breeze and thrill of sailing forward! So, bring your gaze up, apply some focus to your inner power and your strengths as the wind in your sails!
Picture

Ways to Manifest Your Journey

It begins with becoming aware of the journey you desire to live. Take a moment everyday to remind yourself of the purpose you want to fill and the reality you want to live and create! Believe and live your life as though all you desire is a reality, and you will attract the universe to make it so.
  1. Meditation- Take time to become aware of your intentions, of the journey you want to enjoy in your life. Using the breath, allow your entire body and mind to feel as though this reality is already here. Close your meditation with a prayer into the universe or to your divine light, asking directly and with clarity for the journey you want to live. Grow Wellness hosts epic meditation classes and workshops weekly, where you can attend in-person in our beautiful sanctuary or tune in live streaming from the comfort of your home! For More Information CLICK HERE
  2. Manifestation Journal- Allow yourself to detail the journey you want, goals you wish to achieve, and what the highest version of yourself looks like. You can begin your day by asking the universe to align your day and your responses to your obstacles with the purpose and experience of the journey you desire. You can also finish the day by reflecting on what you loved about that day's journey.
  3. Mindfulness- Pause throughout the day and bring yourself into the moment you are in to be grateful for it and enjoy it! For example, when you are eating a meal reflect on the journey the ingredients took to nourish your body. Take a sip of water and enjoy the experience that you have clean water to drink. Soak in life as it's happening. 
  4. Reiki and Chakra Balancing- Seek chakra meditations and energy healing sessions that help to realign energy and release blocks in the body. Energy blocks from our experiences and exposures can sometimes hold us back from manifesting our full potential with power. For example, a sense of fear that was reinforced by someone in your life may be inhibiting how far you are willing to go to achieve your dreams! For more information about Reiki check out this ARTICLE! Grow Wellness offers private Reiki energy healing sessions as well as weekly meditation classes and workshops as well! Feel free to explore our experiences and activities, contact us to book or with any questions!

Mantra Chanting

Repeat aloud, feeling the vibration of your voice empower the mantra through your mind and body. Take deep breaths with audible sighs, letting go and adjusting your frequency: 
​
"I release any influences and energies holding me back and embrace that I am worthy of the journey I dream of right NOW!"

Want to kick up your meditation practice and see how it can affect your life? Join us for our Heavily Meditated class on Wednesdays, live-streamed for access wherever you are! To reserve your spot, click HERE
Can't make a class? We have meditations on demand! Explore HERE

Share

0 Comments

12/25/2020

Can Compassion can change your brain?

0 Comments

Read Now
 
Picture

"Compassion is in our blood" -The Dalai Lama

Picture
Compassion is truly a phenomenal and miraculous entity. When embraced as a core foundation of how we navigate life, compassion positively impacts our brain function and thus the quality of our reality!  Some may see compassion as an emotion, others a religious/spiritual application, while positive psychology scholars see it as a strength for thriving and Buddhists see it as a way of life. So, how do you see it? What does compassion mean to you?

"Compassion is in our blood," the Dalai Lama says. Living in a state of compassion is one of the Buddhist sublime states. After a meeting with the Dalai Lama, neuroscientist, Richard Davidson, stopped studying anxiety and depression pathologies and instead began researching and examining compassion and loving-kindness. He was fascinated with his findings, concluding that "compassion is a kind of state that involves the body in a major way." Studies and research shows that engaging in a compassionate state, specifically through compassion meditation, activates the anterior insula part of the brain, an important center where brain-body coordination takes place. During this state you find high-amplitude gamma-oscillations in the brain, which increase the brain's capacity for change, learning and resilience.

In energy medicine, the Anahata heart chakra represents love and compassion for ourselves and others. So, a balanced heart space is lovingly accepting the self and feeling compassionate to others in spite of the pain or sadness in our lives. In western medicine, compassion-focused therapy (cft) is a life changing method of treatment for mental illness that helps patients gain control over self-criticism and self-doubt. Compassion is has proven to be a miraculous therapeutic tool of wellness, spiritually, physically and mentally in all schools of thought around the world!

Picture

Practicing Compassion

​Compassion is a heartfelt wish that all beings be free from suffering and the causes of suffering. Consciously practicing empathy towards the self and others leads to compassion and compassionate states of being.

1. Generosity
Showing kindness and generosity to help those who need us is a powerful way to practice compassion. "There are systematic changes in the brain that are associate with acts of generosity," Davidson says. Generosity when you are able is a way to engage in the energetic homeostasis of our world and to help others. When we put out good intentions and energy into the universe, it feels good because it is good. Just like a tree will share its nutrients if it's neighbor tree is sick, so will it receive the same in return when its ecosystem is thriving again. Give where you can, and when in need, receive as well!

2. Self-examination 
Growing and evolving through compassion involves engaging in a deep rigorous compassionate process of self-examination which lends clarity to your mind and heart. To access and practice compassion, take inventory of your heart space and engage in the process of making peace with anything that may be holding you back from the full power of compassion. Ask yourself: What prevents me from feeling love and compassion? This process is largely highlighted in yoga philosophy, through practicing the niyamas and yamas, which are methods of how to conduct the self within the self and conduct yourself within your environment. 

3. Embody Courage
Why do some people feel worthy of compassion and love while others don't? The answer to this question lies in the positive psychology strength of courage. To expand the consciousness through compassion,  courage to be imperfect has to be practiced. It involves embracing vulnerability and being compassionate to the self. Have courage to ask yourself hard questions, and have courage to confront and heal whatever it is that is holding you back. A compassionate state, within the self and outside of the self, requires a sense of courage to see that what makes you vulnerable makes you beautiful.

4. Gratitude
Practice the power of GRATITUDE! Through gratitude and a grateful heart, embracing compassion towards the self and all beings comes naturally! For more education on the power of gratitude and how to practice, check out our blog article Is Gratitude a Super Power !

5. Empathy
Compassion is born from empathy. Empathy is about taking a moment to put yourself in someone else's shoes, to listen and try to genuinely understand where they are coming from. Once you access empathy for all beings, you can ignite your inner compassion and send them loving, compassionate energy. Tied into empathy is the concept of judgment. Judging the self or others harshly can be a heavy burden and a dark habit, it is a tendency of the ego. When we put the judgment down and pick of the torch of empathy and compassion, it is like a new power within is lit and liberation pours over the self. 

6. LOVE
See through a lens of love. Put on your love glasses, ESPECIALLY when you don't want to! Try to see all beings and situations with love. This ties in with the practicing empathy and setting the self free through non-judgment.

7. Meditation
Many of the studies mentioned above were done on groups after practicing compassion meditations and on spiritual monks who actively live compassionately on a daily basis. Check out the compassion meditation below!

COMPassion Meditation

Begin by breathing deeply and using the breath to access the sensation and sentiment of compassion. Use compassion to clear your mind of worry.
Become aware of a loved one, some who you love deeply and notice how this love feels in your heart. Notice any sensations within the heart space while love is present. Allow yourself to sincerely wish them well, even saying "May you be free, may you be free from suffering, may you be happy, truly truly happy, may you be free." Feel compassion pour from the self to that person, visualizing extending a golden light from your heart to that person.
Repeat this practice with a neutral person (acquaintance)
Repeat with someone with whom you have difficulty in your life (an enemy perhaps)
Repeat this towards all beings of the universe
Repeat this towards the self 

Allow compassion to envelope your entire body and consciousness. Deep breaths as you send compassion to all beings, to the self and to the world.

Mantra Chant

Chant aloud, feeling the vibration of your voice empower the mantra through your mind and body
"YAM" (YAHM)
Want to kick up your meditation practice and see how it can affect your life? Join us for our Heavily Meditated class on Wednesdays, live-streamed for access wherever you are! To reserve your spot, click HERE
Can't make a saturday class? We have meditations on demand! Explore HERE

Sources and Medical Journals:
Shonin, E., Van Gordon, W., Compare, A. et al. Buddhist-Derived Loving-Kindness and Compassion Meditation for the Treatment of Psychopathology: a Systematic Review. Mindfulness 6, 1161–1180 (2015). https://doi.org/10.1007/s12671-014-0368-1
 
Lutz A, Brefczynski-Lewis J, Johnstone T, Davidson RJ (2008) Regulation of the Neural Circuitry of Emotion by Compassion Meditation: Effects of Meditative Expertise. PLoS ONE 3(3): e1897. https://doi.org/10.1371/journal.pone.0001897
 
R. J. Davidson and A. Lutz, "Buddha's Brain: Neuroplasticity and Meditation [In the Spotlight]," in IEEE Signal Processing Magazine, vol. 25, no. 1, pp. 176-174, 2008, doi: 10.1109/MSP.2008.4431873.



Share

0 Comments

12/4/2020

10 reasons why you need rosemary in your life

0 Comments

Read Now
 
Picture

The rich therapeutic benefits of Rosemary

Let’s talk about Rosemary! What’s the deal with this little puzzle piece to our health that grows plentiful from our Earth? Rosemary is a favorite herb for cooking to kick in some extra flavor, but it also offers an array of health benefits. It is interesting to think that this herb tastes good to us because our body is trying to encourage us to take part in it. Native to the Mediterranean, rosemary is now embraced in cultures and medicine all over the world. Let’s explore the best ways to use Rosemary, the benefits and how it can be a game changer for your mind and body!
Picture
Methods of Rosemary Intake:
  1. Topically- Rosemary can be infused into salves, bath soaks and oils! Massage your favorite rosemary lotion/salve into your skin for nourishment or soak in infused bath salt. You can explore all CBD enhanced rosemary topicals HERE including salves, soaks and aromatherapy roller bottles!
  2. Tea- Steep your favorite rosemary tea and enjoy!
  3. Extract- This method of Rosemary intake allow you to add it to your water or juice up to 5 times a day! 
  4. Cooking- Add dried rosemary and/or rosemary infused oils, broths, and sauces to your recipes! Check out some recipes HERE!
  5. Aromatherapy- Add Rosemary essential oils to an aromatherapy diffuser! You can also rub a rosemary infused oil into your palms, cup over your face and take deep breaths. You can find a pure Rosemary infused oil HERE​

     4. Cooking- Add dried rosemary and/or rosemary infused oils, broths, and sauces to your recipes! Check out some recipes HERE!!
    5. Aromatherapy- Add Rosemary essential oils to an aromatherapy diffuser! You can also rub a rosemary infused oil into your palms, cup over your face and take deep breaths. You can find a pure Rosemary infused oil HERE​
Picture
Professionally designed therapeutic products infused with pure rosemary
Picture
 Therapeutic Benefits 
  1. Improves brain function: Studies have found that when Rosemary enters the blood stream via any of the methods listed above, cognitive function is improved![1] It prevents the breakdown of acetylcholine, a brain chemical that is vital to our memory and concentration[2]. Due to the positive effects Rosemary has on neurological and cognitive function, research has found that Rosemary benefits those suffering with Alzheimer’s Disease![3] Rosemary compounds have also been shown to prevent the death of brain cells with neuro-cell protective properties. Not only does Rosemary improve brain function, but it inhibits brain aging and reduces inflammation in the brain.[4]
  2. Pain Relief: Rosemary has been used in medicine for pain relief forever! Research show these analgesic (pain relief) properties through studies of pain symptoms in stroke victims, animal studies comparing its effects to modern medications, localized pain surveys and so much more! [5]  Rosemary was proven to be even more effective than acetaminophen, the active analgesic ingredient in Tylenol that reduces pain and fever. [6] It is often a go-to for migraines and headaches in natural and herbal medicine. These studies inspired our Full Moon CBD Salve, a Rosemary salve aiming to relieve and soothe pain and tension in the body.
  3. Increases circulation: Using thermal imaging, studies show that Rosemary infused oils increase circulation. Rosemary dilates the blood vessels and relaxes the tissue, increasing fluid flow in our body. [7]
  4. Soothes stress, anxiety and depression: When it comes to grounding and having a tool on hand for low spirits, rosemary is your herb! While testing the effects of rosemary on memory, researchers also found that this herb soothed the nerves and reduced anxiety in nursing students going into testing.(2) Research shows that rosemary decreases cortisol levels, the hormone released in our body when we are in chronic stress! [8] We created the Grounded CBD Aromatherapy roller bottle as a tool you can tuck into your purse or briefcase for rosemary application on the go for those stressful moments!
  5. Reduces inflammation: Rosemary is a source rich in antioxidant and anti-inflammatory compounds! Studies show it can reduce inflammation in our cells and tissues.[9] Specifically with different types of arthritis, rosemary has had incredible results reducing symptoms of inflammation and pain.[10] It can help as not only a treatment for ailments involving inflammation, but also as preventive and prophylactic care.[11] These studies inspired our powerful Sunrise CBD Salve, which pairs rosemary and wild orange with CBD infused oils to reduce inflammation and nourish the lymphatic system! Our Thunder CBD Bath Soak was also inspired by this, created specifically to help autoimmune ailments, arthritis and any condition that has symptoms of inflammation.
  6. Improves digestion: Rosemary can nourish our digestive and liver function.[12] Rosemary is specifically beneficial for our digestion with eating Rosemary in foods or as an extract additive or supplement, Rosemary has incredible benefits for the circulation and efficiency of our digestive system!
  7. Increases energy levels: This herb can reduce fatigue and mental strain! Changes in brain waves, breathing patterns and an increase in heart rate are attributed to this increase in alertness.[13] Research shows not only an increase in energetic feelings but also an increase in cheerfulness!
  8. Bug repellent: Rosemary is often used as a bug repellent, especially on plants as the herb does not harm the plant. Studies have shown it as an effective and natural repellent against mosquitos[14] and also ticks![15]
  9. Stimulates Hair Growth: The application of Rosemary on the scalp has been shown to increase hair growth and relieve symptoms of an itchy scalp![16] Many of these studies revolve around the condition Alopecia, a condition causing baldness. In these cases, rosemary prevents testosterone from attacking the hair follicles.[17] Most of these studies involve participants massaging rosemary into their scalp and hair every day for seven or more months! These studies are the inspiration behind our Flow CBD Hair Mask, an herbal product that incorporates 14 different ingredients also known for scalp and hair health!
  10. Anti-cancer and anti-tumor properties: WOAH, studies have shown that the compounds in Rosemary have the potential to fight cancer cells![18] In a study of cervical cancer cells, Rosemary was found to have cytoxic effects on cancer cells.[19] Further studies have confirmed the potential Rosemary has to fight cancer cells as an alternative medicine to integrate into Western medical treatment[20]
 
 
Precautions:       
It is always important to consult your physician before incorporating rosemary into your routine. We have seen that rosemary has the potential to be powerful, and it can be contraindicated for certain medications and conditions. It’s also important to start small with your intake of a new herb, to make sure you don’t have any adverse reactions, such as nausea, or allergies.

Sources:
[1] Moss, Mark, and Lorraine Oliver. “Plasma 1,8-cineole correlates with cognitive performance following exposure to rosemary essential oil aroma.” Therapeutic advances in psychopharmacology vol. 2,3 (2012): 103-13. doi:10.1177/2045125312436573
[2] McCaffrey R, Thomas DJ, Kinzelman AO. The effects of lavender and rosemary essential oils on test-taking anxiety among graduate nursing students. Holist Nurs Pract. 2009 Mar-Apr;23(2):88-93. doi: 10.1097/HNP.0b013e3181a110aa. PMID: 19258850.
[3] Jimbo D, Kimura Y, Taniguchi M, Inoue M, Urakami K. Effect of aromatherapy on patients with Alzheimer's disease. Psychogeriatrics. 2009 Dec;9(4):173-9. doi: 10.1111/j.1479-8301.2009.00299.x. PMID: 20377818.
[4] Habtemariam, Solomon. “The Therapeutic Potential of Rosemary (Rosmarinus officinalis) Diterpenes for Alzheimer's Disease.” Evidence-based complementary and alternative medicine : eCAM vol. 2016 (2016): 2680409. doi:10.1155/2016/2680409
[5] Shin BC, Lee MS. Effects of aromatherapy acupressure on hemiplegic shoulder pain and motor power in stroke patients: a pilot study. J Altern Complement Med. 2007 Mar;13(2):247-51. doi: 10.1089/acm.2006.6189. PMID: 17388768.
[6] Raskovic A, Milanovic I, Pavlovic N, Milijasevic B, Ubavic M, Mikov M. Analgesic effects of rosemary essential oil and its interactions with codeine and paracetamol in mice. Eur Rev Med Pharmacol Sci. 2015 Jan;19(1):165-72. PMID: 25635991.
[7] Von Schoen-Angerer T, Deckers B, Henes J, Helmert E, Vagedes J. Effect of topical rosemary essential oil on Raynaud phenomenon in systemic sclerosis. Complement Ther Med. 2018 Oct;40:191-194. doi: 10.1016/j.ctim.2017.10.012. Epub 2017 Nov 1. PMID: 30219447.
[8] Atsumi T, Tonosaki K. Smelling lavender and rosemary increases free radical scavenging activity and decreases cortisol level in saliva. Psychiatry Res. 2007 Feb 28;150(1):89-96. doi: 10.1016/j.psychres.2005.12.012. Epub 2007 Feb 7. PMID: 17291597.
[9] Andrade JM, Faustino C, Garcia C, Ladeiras D, Reis CP, Rijo P. Rosmarinus officinalis L.: an update review of its phytochemistry and biological activity. Future Sci OA. 2018 Feb 1;4(4):FSO283. doi: 10.4155/fsoa-2017-0124. PMID: 29682318; PMCID: PMC5905578.
[10] Gok Metin Z, Ozdemir L. The Effects of Aromatherapy Massage and Reflexology on Pain and Fatigue in Patients with Rheumatoid Arthritis: A Randomized Controlled Trial. Pain Manag Nurs. 2016 Apr;17(2):140-9. doi: 10.1016/j.pmn.2016.01.004. Epub 2016 Apr 16. PMID: 27091583.
[11] de Oliveira JR, Camargo SEA, de Oliveira LD. Rosmarinus officinalis L. (rosemary) as therapeutic and prophylactic agent. J Biomed Sci. 2019 Jan 9;26(1):5. doi: 10.1186/s12929-019-0499-8. PMID: 30621719; PMCID: PMC6325740.
[12] Rašković A, Milanović I, Pavlović N, Ćebović T, Vukmirović S, Mikov M. Antioxidant activity of rosemary (Rosmarinus officinalis L.) essential oil and its hepatoprotective potential. BMC Complement Altern Med. 2014 Jul 7;14:225. doi: 10.1186/1472-6882-14-225. PMID: 25002023; PMCID: PMC4227022.
[13] Sayorwan W, Ruangrungsi N, Piriyapunyporn T, Hongratanaworakit T, Kotchabhakdi N, Siripornpanich V. Effects of inhaled rosemary oil on subjective feelings and activities of the nervous system. Sci Pharm. 2013 Apr-Jun;81(2):531-42. doi: 10.3797/scipharm.1209-05. Epub 2012 Dec 23. PMID: 23833718; PMCID: PMC3700080.
[14] Gillij YG, Gleiser RM, Zygadlo JA. Mosquito repellent activity of essential oils of aromatic plants growing in Argentina. Bioresour Technol. 2008 May;99(7):2507-15. doi: 10.1016/j.biortech.2007.04.066. Epub 2007 Jun 20. PMID: 17583499.
[15] Rand PW, Lacombe EH, Elias SP, Lubelczyk CB, St Amand T, Smith RP Jr. Trial of a minimal-risk botanical compound to control the vector tick of Lyme disease. J Med Entomol. 2010 Jul;47(4):695-8. doi: 10.1603/me09283. PMID: 20695287.
[16] Harries MJ, Sun J, Paus R, King LE Jr. Management of alopecia areata. BMJ. 2010 Jul 23;341:c3671. doi: 10.1136/bmj.c3671. PMID: 20656774; PMCID: PMC3230136.
[17] Murata K, Noguchi K, Kondo M, Onishi M, Watanabe N, Okamura K, Matsuda H. Promotion of hair growth by Rosmarinus officinalis leaf extract. Phytother Res. 2013 Feb;27(2):212-7. doi: 10.1002/ptr.4712. Epub 2012 Apr 20. PMID: 22517595.
[18] Jardak M, Elloumi-Mseddi J, Aifa S, Mnif S. Chemical composition, anti-biofilm activity and potential cytotoxic effect on cancer cells of Rosmarinus officinalis L. essential oil from Tunisia. Lipids Health Dis. 2017 Oct 2;16(1):190. doi: 10.1186/s12944-017-0580-9. PMID: 28969677; PMCID: PMC5625792.
[19] Santos PA, Avanço GB, Nerilo SB, Marcelino RI, Janeiro V, Valadares MC, Machinski M. Assessment of Cytotoxic Activity of Rosemary (Rosmarinus officinalis L.), Turmeric (Curcuma longa L.), and Ginger (Zingiber officinale R.) Essential Oils in Cervical Cancer Cells (HeLa). ScientificWorldJournal. 2016;2016:9273078. doi: 10.1155/2016/9273078. Epub 2016 Nov 30. PMID: 28042599; PMCID: PMC5155122.
[20] Wang W, Li N, Luo M, Zu Y, Efferth T. Antibacterial activity and anticancer activity of Rosmarinus officinalis L. essential oil compared to that of its main components. Molecules. 2012 Mar 5;17(3):2704-13. doi: 10.3390/molecules17032704. PMID: 22

Share

0 Comments

11/23/2020

Is Gratitude a super power?

1 Comment

Read Now
 
Picture
Thanksgiving Edition Blog 2020

Elevating Your Reality with the power of gratitude

Gratitude is a super power that can be honed and developed to change the way you see your reality. When we practice gratitude and begin to live our lives from a vantage point of gratefulness and therefor wisdom, we adjust the vibration and frequency that we are able to operate from. Why does gratitude require wisdom?
 
Eventually in age comes the discovery of impermanence, that tomorrow really is not promised. If you can embrace this TODAY, you are able to soak in the blessings of what you have. You are able to experience the richness of LIFE as it's happening, you gain access to the nectar of existence. You see simple things, such as the roof over your head, the food in your belly, your family, for what they are... gifts. The day you are experiencing right now is a gift, and the only appropriate response is gratefulness.

When we adjust our mindset towards gratitude and away from complaining, away from negativity, we readjust our brains filter of our reality. Interrupt anxiety with gratefulness. The reticular activating system within our brains serves as the filter we create, and it filters information according to what we deem a priority. So, if you are consistently focusing on the fact that you never have enough, your brain will filter your reality to match this. If you are practicing gratitude and aware of the abundance of your life, your reality will be filtered to match this.

 After a three week study at Berkeley of 100 participants, practicing gratitude revealed a changed MRI scan. There was more activity in the medial prefrontal cortex, the brain area associated with learning and decision making. Actively practicing gratitude has been found to have incredibly positive impacts on not only our mental health but also our physical health. Gratefulness brings us out of survival mode, it takes us out of the pattern of chronic stress because it is impossible to feel stress and gratitude at the same time! Stress and gratitude require the usage of different parts of the brain that can't be used simultaneously. So, we eliminate the negative effects of stress while encouraging circulation and health through activating the parasympathetic nervous system! This is our body's natural ability to heal, through circulation, digestive operations, heart health and so much more!
​
Gratitude = The secret key to a life of abundance!

​How to practice gratitude

Now that we understand the powerful impact that gratitude can have on our lives, how do we practice it? Not only has positive psychology laid out a number of ways for us to practice gratefulness, but cultures all over the Mworld have emphasized an active engagement with gratitude!

Gratitude Journal - Create a journal just to express gratitude and make note of things, people, places, anything you are grateful for! These can be small things, like the breakfast you had this morning or a kindness you experienced. They can also be big things and reflections from the past that make you smile! Practice this for an extended amount of time to gain ultimate benefits.

Letters of Gratitude - Write letters of gratitude to the people in your life who you cherish! Let the people in your life know you are grateful for them! Write a few letters a week for 3 weeks, this is the study that Berkeley used when measuring the impact of gratitude on the brain!


Meditation - Create a safe, quiet space to meditate in a comfortable position. Reflect on simple things you are grateful for, such as the breath, and then reflect on your life and your many blessings! Tune into our Virtual Class Library to gain access to Gratitude Meditations and Gratitude Yoga Classes pre-recorded!

Mindfulness - 
Pause throughout the day and bring yourself into the moment you are in to be grateful for it and enjoy it! For example, when you are eating a meal reflect on the journey the ingredients took to nourish your body. Take a sip of water and practice gratefulness that you have clean water to drink. Soak in life as its happening!

Self Talk - Become aware of your reactions and self-talk. If your mindset is that of scarcity and not having enough, take a moment to pause and practice gratitude for the gift that you are experiencing another day. If you are stuck in a loop of self doubt, pause and take a moment to look ahead and focus on where you want to go and be grateful that there is potential around every corner to accomplish your dreams! You got this! 

Share

1 Comment

10/25/2020

Can magic enhance wellness?

3 Comments

Read Now
 
Picture
Halloween Blog Edition 2020

Exploring magic in your wellness routine

What is magic? We all have different ideas that come to mind when we hear or read the word... MAGIC. Because magic has such diversity of interpretation, we are going to look at MAGIC through the eyes of Positive Psychology and leave it open for you to create your own connection in whatever way feels right to you!

Magic is the source of awe and surprise, it creates a reaction both physical and emotional within the self. Positive Psychology sees "magic" as something so exceptional, supernatural or outside of perceived normalcy, that it invokes astonishment and wonder. Often when we stay within our comfort zone, not branching out to try new things and test our beliefs, the childlike sense of wonder and awe we are born with becomes less and less accessible. So, magic becomes an avenue to awaken that awe, it becomes an avenue to adjusting your vibration to positivity.

The benefits of the emotions of "awe" and "astonishment" are directly connected to psychological, social and physical wellbeing. When you experience or witness magic, your blood pressure reduces, oxygen flow is improved, inflammation markers are decreased and a cocktail of neurochemicals is released in the brain to create perfect conditions for optimum human functioning. Magic is also pro-social behavior because you are more aware of your connection to something much larger than us, you feel more grounded in the circuit of life and are more inclined to help your circumstances and help other people around you.

How To practice Magic

Magic is defined by a connection to something greater than the self, a practice that invokes awe and wonder in the mind and body. Carving out some time to manifest your higher self can be powerful! You can incorporate magic into your personal beliefs and cultural practices, make it your own! What would a magic ritual look like to you? Here are some ideas to get you started! You may notice the synergy between the practices below and belief systems around the world!

Wellness Routine- Mix magic into a movement ritual! Before you do yoga or workout, light a candle and set your intention so that the energy you create in your body feeds that intention! Or drink a cup of hot tea after your run, bringing sacred herbs into your body and becoming aware of our connection to the Earth.


Alters- Create a sacred space in your home where you can go to connect to the magic of life and magic within. You can put things that are meaningful and beautiful to you here, light intention candles, smudge with incense and pray/meditate.

Carry with you- Carry a magic pouch with you or in your car with your favorite earthly crystals and essential oil. You can create unique pouches for different intentions and carry with you or gift them!

Manifesting- Take time to manifest your goals and healing by meditating on them already being a reality. Add crystals and incense, etc. to give it more energy! Try saying your intention or goal out loud, phrasing it into a mantra.

Smudging- Burning sage, palo santo and/or other dried herbs can be a great way to clear energy and bring energy to your connection with the universe and your goals. Smudging is an act of transmutation, the changing of one element (fire) into another (smoke). Smudging uses the awe of natural phenomena, magic, to transmit and manifest intentions. 

Color Psychology- Color psychology is the science and study of how color affects mood, behavior and health. Get to know how each color affects nature and loop it into your magical connection with the universe! For example, for extra focus during a test week wear yellow or carry a yellow handkerchief. If you are trying to create a calming environment, use blues and purples in the design. You can even choose different colors candles for different routines! If you're trying to call on love, light a red candle. If you're trying to boost your confidence and self image, light an orange candle! The astonishing magic of COLOR!
​

Yogi Magic- Use mantra and pranayama to ignite the wonder! Repeat aloud, feeling the vibration of your voice empower the mantra in your mind and body: "I awaken my inner wonder and the magic all around me." Follow with deep breaths and audible sighs, letting go and clearing your path.

Therapeutic Shop

Shop all natural therapeutic products for your magical routine!!

Crystals

Shop

CBD Therapy

Shop

Ancient Healing Tools

Shop

Botanical Self Care

Shop

Jewelry

Shop

Share

3 Comments

6/5/2020

Self-care home practices

0 Comments

Read Now
 
Picture

Self-Care Home practices

The Covid-19 Pandemic has been an experience that has tested the boundaries of our comfort zones, our inner peace, sense of stability and so much more. With every day presenting us with new information and for many intense and devastating challenges, it is natural and normal to experience anxiety, depression and negative side effects. However, our incredible Earth and ancestors have provided us with practices we can implement to not only pursue wellness during this difficult time, but to thrive. I'm so excited to share with you some tips and practices you can tuck into your self-care routines. It's important to know that each individual is unique and that your self-care routine is customizable to your lifestyle, interests, goals and body type! It's all yours! Approach yourself with love, cultivating a relationship with self-care through understanding and non-judgment. 

SELF CARE PRACTICES

GET NAKED - The majority of my clients experience inflammation, usually as a symptom of a condition, illness or injury, however, inflammation can also be caused by diet, lack of movement, and other lifestyle and mental health factors. It is very common. The lymphatic system is a beautiful network within our body that sits just below the skin's surface and delivers lymphatic fluid containing infection fighting white blood cells throughout the body. It is a superficial and sensitive system, with major pathways in the armpit, groin, chest, and lower abdomen. The system is so superficial to the skin, that if you press into the skin and feel muscle, you've gone too far. So, you can imagine what removing all straps, elastic and the restriction of clothing for a period of time could do for your lymphatic health over time! Allow your body to breathe and circulate. Sleep naked, take baths, walk around the house naked or in a robe, swim naked, do anything that you are comfortable with.... NAKED!

MEDITATE - Ahhhh yes one of the most ancient healing practices. Meditation. There are so many different ways to meditate, explore them and see what works for you! Meditation cultivates focus and nourishes neurological function and health. When someone says "I can't do meditation, I can't focus" or "I can't do meditation, I'm bad at it" or "I can't do meditation, I can't sit still that long" to me, it is the same as saying "I cannot take a shower, I'm too dirty." Meditation liberates humans from suffering through steadying the mind! It's incredible. Methods could include doing something you love (yes getting lost in making art, cooking, gardening, hiking etc is meditation!), positive psychology meditations, listening to sound therapy, visual mandala meditations, yoga meditations and so much more! Meditation can include prayer, crystal therapy lighting candles, and anything else you want!
Check out our online Meditation options HERE
Check out the best sound therapy app ever created HERE
Check out our online Meditation tools HERE

SMUDGING - Smudging with sage, palo santo or other herbs is an incredible home practice. It's ancient in nature, doesn't take very long, and can be an amazing tool for not only clearing energy but manifesting intentions as well. Our wellness coordinator, Maegan Biscia, wrote up a great reference including instructions and benefits of smudging on our Learn page HERE. Make sure to be aware of the source for your palo santo and smudging purchases, as some producers are causing severe damage to our rainforests. For this reason, we found sustainable smudging tools and offer them HERE. You can also grow your own herbs, dry them and smudge!

CBD- Integrate CBD into your daily routine! This is a great supplement, as CBD nourishes the endocannabinoid system of our bodies. This system is involved in regulating energy, mood, immune system activity, pain-sensation and many physiological and cognitive processes. You can use a CBD tincture or edible to ensure daily intake, use CBD bath products such as salves on areas of pain, sprinkle edibles into your diet and so much more!
Curious about CBD? We've created a resource guide for you to explore HERE
Looking to buy CBD from a trusted source? Shop HERE
Want to explore CBD or cannabis further? Gain a national outlook on cannabis jobs and hiring and figure out your timing around the new industry as a consumer, employee or a new business owner! Check out the Cannabis Training Center, created by our founder's sister, Shanon Jaramillo, and enjoy free resources, an amazing podcast and so much more HERE.


REACH OUT - We were put on this earth to continue the reciprocal energy that our earth implements. We help each other and lift each other up when we can, and when we're in need, reaching out is a beautiful thing. If you are feeling depression and anxiety, reach out to a family member or friend for support. Reach out to a health practitioner, counselor or other provider. Reach out to the leaders of your religious affiliation. Use your community and resources to help lift you back up, and then of course remember to extend a hand when you come back wiser and stronger!

MOVEMENT - What is your favorite way to move? Running? Hiking? Yoga? A nice stroll down a trail? When you find your favorite way to move and implement it into your routine, it's going to benefit your body and mind on every level! I find the results of yoga to be the crème de la crème of movement, not to mention you can customize your practice to be completely yours. There are many different forms of yoga, make sure to explore!
Looking for movement for yourself or your kids? Check out our virtual studio! 

STRETCHING - Nothing beats a good stretch routine! Daily stretching is good for all of your physiological systems as well as preventative care and treatment for pain and injury recovery! Do some research for stretches that benefit your body's needs and try them out every day for a week to get a glimpse of how much more freely you can move and how much better your mind and body feel!
Don't know where to begin or need some guidance? Try our Zoom private classes coming July 1st!

BLISS ACTIVITIES - Bliss can be found in the activities that bring you joy and a deep sense of happiness. You can identify which activities bring you bliss by reflecting on which activities clear your mind of consistent thought. You are able to reach a state of flow without effort, because the activity puts you there. Incorporate your joy inducing activities into your routine! Common bliss activities include: Music, making art, cooking, hiking, snowboarding/skiing, yoga, writing, reading, gardening, golfing, spending time with animals, spending time with children and family, and so much more. More about the theory and power of Bliss HERE

BATHROOM ROUTINE - We have been talking a lot about cleanliness lately, and it's important to note that your hygiene routines can also be therapeutic in nature! For example, count how many deep breaths it takes you to fill a 30 second period. Next time you wash your hands for full 30 seconds recommended by the health department, count the time by taking big breaths. When you take a shower, meditate on the water cleansing away negative thought patterns and anything that doesn't serve your highest good. Apply lotion to the whole body, taking the time to massage areas of tension or stress. Put on your favorite face mask or hair mask! Remember, you can use items in your kitchen, such as coconut oil for a hair mask, yogurt as a face mask and so much more! Pinterest has amazing DIY bathcare suggestions! Take care of your face with your favorite skin care products and tools, using the power of natural herbal products wherever you can!
Looking for some awesome botanical products? Shop HERE

GO OUTSIDE - Fresh air can do wonders for the mind body and spirit! Practice "earthing", the practice of getting your bare feet on the Earth for energetic connection and immune system health. Do whatever you love outside whenever you can. 

YOGA - Have I mentioned yoga already? I can't help it! Yoga is amazing. It stretches and strengthens the body and mind in such incredibly effective ways. It is the practice of optimal human functioning and thriving. 
Interested in signing up for my online classes? Go HERE! I'd love to meet you on the mat, I'm happy you found us.

DIET - The quality of fuel you put into your body is a direct reflection of the health your body will provide you in return. Attach your nutrition goals beyond the physical aesthetics, attach your goals to the quality of your mental health, the prevention of illness, your energy levels, and your ability to thrive in life. When we take a step back and look at nutrition as the actual key to our ultimate potential, something that is 100% in our control in a world where so much is out of our control, we cultivate a loving relationship with our diet instead of a source of stress and punishment. Hydrate with consistent water intake and eat un-processed items from the Earth as much as possible. Integrative Wellness does a great job of helping people explore their nutritional needs and Alyssa Knapp councils remotely, perfect for social distancing. 

RECYCLE/REUSE - How is recycling and reusing "self-care?" Just like above when we talk about reaching out to others and the reciprocal care and energy we are apart of, taking care of our Earth is a way to actively participate in the health of our reality. Our planet is divine in nature, watch any planet or nature documentary for even a minute and your mind will be blown! It's amazing how your inhale is the exhale of plants around you, and your exhale is their perfect inhale. It's amazing that little tiny bees can plant many of our foods across incredible distances. It's amazing that Earth even has LIFE among all of the planets in our galaxy. We live within an incredible ecosystem, our wellness is interconnected with the wellness of our planet. Recycle and reuse for our planet, for yourself and for all of our fellow beings. Planet-care = Self-care

CREATE MOMENTS OF REFLECTION - Small moments of self-care can be powerful, found in almost every major culture around the world. Here are a few I recommend:
 -Drink your morning beverage while outside or looking out a window while setting the intention for a wonderful day.
 -Infuse your water with different fruits and herbs, and the entire time you are making the water focus on positive thoughts and love. You can find some great water infusion recipes on Pinterest! You can even customize these to match your nutritional needs, for example lemon and rosemary is a great infusion for inflammation.
-Aromatherapy- Integrate essential oils into a diffuser at home or into your homecare products for a moment to nourish your nervous system and health throughout the day. Different oils stimulate different results.
-Take moments to simply soak in your interactions with people, while you're interacting with them just briefly allow gratitude to come in for that person. This is so wonderful and powerful for relationships.
-Give yourself a hug - YES give YOURSELF a hug while focusing on self love in the same way you would towards someone else you love! Check out some more tips on self love HERE
-Light candles - light a candle to honor and remember a passed on loved one. Light candles and pair with intention, prayer and meditative practices. 


ALIGN YOUR CHAKRAS - You can align your chakras through meditation! Check out this chakra aligning mediation HERE. You can also use crystals, aligning the chakras with similar color stones. You can align the chakras through mantra chanting and yoga as well! 

SYMBOLS & STONES - The power of a symbol comes from the person who uses it. Identify what those symbols or objects may be for you. These may include personal momentos from meaningful trips or from other people, perhaps a dream catcher to represent energy protection, a rosary or other religious item, or whatever calls to you. I love to promote the use of crystals and stones with setting intentions and meditation! They are ancient and beautiful, and can become powerful tools for manifesting what you want in life as well as bringing in divine connection to our universe. Going out into nature and looking for your own stones can also be so lovely and therapeutic. 


SOAK - Creating a great bath routine can be an incredible self care practice. You can simply soak in a tub or hot tub and receive the benefits of relaxation for your physiological systems. You can also bring in many of the techniques listed above! Listen to your favorite music, bring your favorite stones into the tub with you, drink infused water or tea, infuse your bath with essential oils, smudge before you get in, massage your body after with lotion and so much more!

CUDDLE/SNUGGLE - This is one of my favorites! There is actually a physiological function for cuddling and snuggling! It boosts oxytosin and dopamine, which are essentially our happy hormones. This boost is great for neurological function, as well as circulation. Cuddle a loved one, an animal, or a stuffed animal!

MINDFULNESS - Mindfulness is moment to moment awareness of sensations, thoughts, perceptions. Mindfulness puts the being back into human being by drawing your awareness to the moment you are in right now and igniting gratitude. Practicing mindfulness allows us to catch stress and negativity as it comes up, adjust yourself to a better pattern of behavior or pursue therapeutic tools before the stress and negativity is allowed to take root. Bringing yourself into the moment can help with overeating, addiction, depression, anxiety and so much more. It can be used in meditation or throughout the day. It's a powerful tool that allows us to recognize that everything we need is already within us.

SLEEP PATTERNS- How much sleep are you getting every night? Try to get 6-8 hours of deep sleep per night, going to bed around the same time. The human body and energy sync with sleep patterns for vital rest and healing. Unhealthy sleep patterns can cause mental health issues, stagnation in our physiological systems, lack of energy and drive, and an extreme loss in energy. You can see how quickly an unhealthy sleep pattern can slip into all aspects of daily life. Sleeping out of alignment can trigger chronic pain and is often one of the first questions I ask patients with back and neck pain. If the spine is out of alignment for hours every night, it can result in chronic pain.
Tip: If you sleep on your side, make sure your pillow props your head up to align with your spine and try a pillow between the knees. If you sleep on your back or stomach, make sure your pillow doesn't prop your head and chin out of alignment, in fact sleeping without a pillow for awhile can have great results. Try a few weeks of regularity and you will be surprised with how you feel! 
Pro-tip: Integrate aromatherapy, CBD or sound therapy into your nightly routine for deep, meaningful, rejuvenating sleep. Allow your sleep and rest to be your secret weapon. 
​Check out our recommendations for sleep below!
The perfect sleep pillow
Products for Sleep
Sound Therapy

Share

0 Comments

6/19/2019

What is bliss and how can we identify it?

0 Comments

Read Now
 
Picture
Look for bliss in activities that bring you joy and happiness. Identify the activities you do where your busy mind quiets and you are pulled into the moment without effort. Those are the things that bring you bliss. These things provide stillness for your mind, bring joy to your heart and stimulate your full potential! Once you have identified what brings you bliss, integrate those things into your life, follow them. If you have the opportunity to integrate them into your career, DO IT! Access the nectar of YOUR life, and to quote the famous pioneer of ‘Following Your Bliss’ Joseph Campbell, “Follow your bliss and the universe will open doors where there were only walls.”
-Kathleen J Kweskin LMT RYT
Owner of Grow Wellness

Share

0 Comments

6/19/2019

What is Self-Love and How Can we Practice it?

0 Comments

Read Now
 
Picture
When we fall in love or have a crush on someone, we are elated, infatuated. This can be with a spouse, a child, family member or friend! We cheer them on and root for them in their endeavors because we love them. We support them through struggle, pick them up when they fall. We see the best in that person and their shortcomings or faults roll off our shoulders. When they are sick, we encourage them to take care of themselves, to try new things. The practice of self love is this idea of taking the psychology of falling in love and applying that same beautiful concern, that positive outlook and benefit of the doubt to ourselves. Practice self love through activities that cultivate self awareness such as meditation, yoga, martial arts, massage, reiki, journaling, praying (even if you don’t have a strong set of beliefs, connecting to a greater sense of energy), taking care of yourself when you’re sick mentally or physically, travel (even if it’s simply a walk through a neighborhood you’ve never been through). Allow yourself to become aware of the communication you are involved in and the decisions that you are making every day, asking yourself, is this feeding my purpose and nourishing my happiness? Next time you are hard on yourself, judging yourself and the way you look or thinking too deeply into how others think of you, consciously release that judgement and see yourself through the same lens of love you would see a spouse or your child. Become aware of the thoughts you are allowing yourself to perpetuate in your head, aware enough to brush negative thought patterns out of your mind with the same fierceness you would defend someone you love if another person was spewing negativity at them. If someone screaming at your lover that they are less-than and not good enough would stir you to defend them, your own self doubt, fear or negativity should stir the same call to action. Self awareness is self love. Oh, and be careful how much control you give others over your happiness! So go ahead, practice loving yourself!
-Kathleen J Kweskin LMT RYT
Owner of Grow Wellness

Share

0 Comments

9/26/2018

How to Help Children & Teens Dealing with Anxiety and Depression

0 Comments

Read Now
 
Picture
Picture
​As adults (I use this term loosely), we like to think that we have cornered the market on stress. After all, we work, we raise children, we cook, we clean, we have long tedious days of pretending to know what we're doing. We long for the days when we were younger, nostalgia tinting our memories rose colored, and think if only we could go back, we would appreciate it more. If only we could go back, we would be so much less stressed.  Right?

Wrong.

(Warning, these statistics can be kind of dark, but I PROMISE there is a light at the end of the proverbial tunnel.)

According to a survey by the American Psychological Association done in 2014, today's teens report stress levels that rival, and often surpass, those of adults. The survey found that during the school year, teens reported an average stress level of 5.8 versus adults who average out at 5.1. And the thing is, their stress levels don't go down much in the summer either. They report feeling overwhelmed, depressed, with some skipping meals or being fatigued as a result.  

Overall, suicide is the 10th leading cause of death in America. However, in children and young adults aged 10-24, it is the 2nd leading cause of death, only topped by accidents. A study released in 2016 found that pediatric hospitals reported the amount of suicidal thoughts and actions reported in admitted children aged 5 to 17 more than doubled between 2008 to 2015.   

But the stress doesn't end after high school. In September of 2017, the American Psychological Association published an article detailing the rise of students on university campuses seeking mental health help from college counseling centers. Overall, counselors reported a 30% increase in students coming through their doors. And of those that saw a counselor, 61% of them listed anxiety as the reason for their visit, 49% listed depression, and 45% listed stress.


So what do we do? How do we help?

Studies have shown that in conjunction with regular therapy sessions, alternative therapies can help to reduce depression and anxiety levels in both children as well as adults. 

Activities like reiki can help to lower the heart rate and reduce blood pressure. Massage has been studied to help not only physical ailments, but mental ones as well, such as depression and anxiety. Aromatherapy has been proven to help with pain, anxiety and agitation. And in a study spanning 8 weeks, those who attended yoga classes twice a week showed a decrease in depression as well as an increase in optimism and mindfulness. 

There are also a multitude of things that you can do at home to reduce your anxiety and stress levels. Even something as simple as taking 15 minutes to yourself in a quiet place can do wonders. Try to make it a point each week to find time to do things that you enjoy, whether it's a sport or a hobby, or simply taking a relaxing bath. Meditation is a great option or even just taking some time for introspective reflection. Practices such as journaling or having a creative outlet of some kind are also helpful things to consider.

But just as no two people have identical struggles, there is no single alternative therapy that works for everyone. However, at Grow Wellness, we approach each client on an individual basis and customize therapy sessions for their specific needs. 

Feel free to reach out to us with any questions you may have!

*It is important to note that the first step in helping those struggling with stress and mental health issues, is to talk to them. And if you are a parent and your child doesn't feel comfortable talking to you, a therapist might be a good option. If your child is struggling, it is very important that they speak with a professional as soon as possible. All of the holistic therapies we offer should be used in addition to clinical help from a qualified mental health professional to be fully effective

Picture

Devin Jaramillo

Devin is a collector of random knowledge, entrepreneur, researcher and writer. Though she is a Texas native, she is currently living abroad writing and studying alternative medicine. She is a proud partner of Grow Wellness, as well as the founder and operator of the blog TechnicallyAdults.

Share

0 Comments
<<Previous
Details

    Archives

    February 2021
    December 2020
    November 2020
    October 2020
    June 2020
    June 2019
    September 2018

    Categories

    All

    RSS Feed

We hope to see you soon!


Hours

By appointment

Telephone

203-403-3710

Email

office@growwellnesstherapy.com
  • Home
  • About
    • Grow Wellness Team
    • Packages & Discounts
    • Photos
    • Reviews
    • Who We Recommend
    • Affiliate Program
  • Therapy Shop
    • Subscription Boxes
    • Art Gallery
  • Menu
    • Therapeutic Sessions
    • Enhancements
    • Journeys
    • Treatments
    • Day Retreats
    • Virtual Sessions
  • Activities
    • Virtual Activities
    • Calendar
    • Reiki Certifications
    • Purchase Options
    • Workplace Wellness >
      • GEICO
  • Memberships
  • Giving Back
  • Learn
    • Grow Blog
    • CBD Therapy
    • Reiki
    • Hypnotherapy
    • Yoga
    • Workplace Wellness
    • Smudging
  • Contact
  • Covid 19