What is REflexology?
Reflexology is the study, science, and art of applying pressure to areas of the feet (and/or hands) to trigger a response in the rest of the body. It has been used for thousands of years across multiple cultures. Like traditional bodywork, reflexology provides relaxation. Sometimes a deeper, more fulfilling kind of relaxation. The theory behind reflexology is that our feet and our hands mirror the rest of our body. An area of tension in the foot has a direct correlation to a specific part in the body. There is a multitude of nerve endings, bones, and muscles in the feet that, like the rest of the body, can be compressed, misaligned, or tight.
Here are 5 ways Reflexology can benefit YOU!
1. Deep Relaxation
2. Increased Circulation
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7 Ways You can help ukraine
Sometimes, we find ourselves trying to process all of the information of today's world. Often times, when things strike our hearts, we're left with anxiety and helplessness. The conflict in Ukraine is devastating and so complicated, it is natural to feel overwhelmed. A bright light is that you can channel that chaotic energy into HELPING the effort to support peace and aid for the people of Ukraine. Millions of people are fleeing and displaced, they need our support. With so much out of our control, let us turn to that which is in our control and support our fellow beings in need. Below are 7 ways to support Ukraine!
Some say that luck is when good things continuously happen to someone "by chance." This idea leads us to believe that luck may be out of our grasp. However, the law of attraction dictates that like energy attracts like energy. So how do we invite luck into our lives? Homeostasis in our environment occurs with the healthy interaction of two or more entities. So, luck isn't random, we have to manifest and ATTRACT it!
Ways to attract luck:
1. Practice GRATITUDE!
2. Adjust the scope through which you are viewing the world.
3. Navigate with compassion
4. Visualize your dreams and goals coming true
5. See yourself as the highest version of yourself.
6. Begin your day expecting everything to go RIGHT!