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 Reflexology is the study, science, and art of applying pressure to areas of the feet (and/or hands) to trigger a response in the rest of the body. It has been used for thousands of years across multiple cultures. Like traditional bodywork, reflexology provides relaxation. Sometimes a deeper, more fulfilling kind of relaxation. The theory behind reflexology is that our feet and our hands mirror the rest of our body. An area of tension in the foot has a direct correlation to a specific part in the body. There is a multitude of nerve endings, bones, and muscles in the feet that, like the rest of the body, can be compressed, misaligned, or tight.

... by following one of the links below!

Sometimes, we find ourselves trying to process all of the information of today's world. Often times, when things strike our hearts, we're left with anxiety and helplessness. The conflict in Ukraine is devastating and so complicated, it is natural to feel overwhelmed. A bright light is that you can channel that chaotic energy into HELPING the effort to support peace and aid for the people of Ukraine. Millions of people are fleeing and displaced, they need our support. With so much out of our control, let us turn to that which is in our control and support our fellow beings in need. Below are 7 ways to support Ukraine!

1. Profits from classes this Friday and Saturday will be donated to Ukraine assistance efforts. This includes all in-person and virtual students! Check out Deep Healing Yin at 10am, Uplifting Yoga at 12pm on Friday and/or Shanti Yoga at 10:30am. Eastern Standard Time. Sign up for Saturday's class HERE
2. Donate, even if it's $5, to United Nations World Food Programme. They have deployed emergency assistance to Ukraine and surrounding countries to help refugees. DONATE HERE
3. Join a Peace Protest! Find your local demonstrations HERE
4. ​Donate, even if it's $5, to Mercy Corps. Mercy Corps has been providing humanitarian assistance to Ukraine since 2015! DONATE HERE
5. ​Make your voice heard! Sharing, posting, liking, commenting and connecting with others in your support of Ukraine! By participating in the mission, you are cultivating the movement to support them! Repost and support content for those assisting!
6. ​Donate, even if it's $5, to the World Health Foundation. They are providing vital assistance and medical care to the people of Ukraine. DONATE HERE
7. Stay informed.

         Some say that luck is when good things continuously happen to someone "by chance." This idea leads us to believe that luck may be out of our grasp. However, the law of attraction dictates that like energy attracts like energy. So how do we invite luck into our lives? Homeostasis in our environment occurs with the healthy interaction of two or more entities. So, luck isn't random, we have to manifest and ATTRACT it!

Ways to attract luck:
1. Practice GRATITUDE!
2. Adjust the scope through which you are viewing the world.
3. Navigate with compassion
4. Visualize your dreams and goals coming true
5. See yourself as the highest version of yourself.
6. Begin your day expecting everything to go RIGHT!