Grow Wellness
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CUSTOMIZE YOUR ONLINE WELLNESS JOURNEY

Grow Wellness activities aim to offer something for everyone, a judgment free zone where you can connect with yourself and with others in the pursuit of health and happiness. Whether you're looking to stretch and nourish muscle tension and circulation with gentle stretching classes, have weightloss and health goals that require a good sweat, or want to relax into the Earth and sink into deep meditation, we have you covered!
Tune in to our sanctuary classes LIVE, from the comfort of your home, HERE!
Can't make our LIVE classes? NO PROBLEM! Access an ever growing library of Grow Wellness classes whenever you want HERE
​Check out all we have to offer below, we can't wait to see you all on the mat!
LIVE CLASS CALENDAR
See all classes and workshops!
Class Library ON DEMAND

Let's Begin!

DISCOVER LIVE Studio CLASSes

YOUR Winter EVENTS schedule IS HERE!!

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How to attend Live Classes

Reserve Your Live Studio Wellness class
Explore Pricing & Packages

Meet your instructors!

KATHLEEN JARAMILLO KWESKIN
LISA CITO
JESSICA OUTLAW
Learn More About Your Teachers

Virtual Ayurvedic Weekend REtreat

COMING SOON!

This is a weekend retreat, workshop series comprising of five sessions at two and a half hours each. Created by Dr. Deepak Chopra and Dr. David Simon. You will learn what Ayurveda is, where it came from and how and why this knowledge will help you profoundly in your health and wellbeing. By discovering your mind  body composition or ”Dosha” you will begin to realize why you are prone to certain issues and how to easily make changes in your daily life through nutrition, body movement, meditation techniques, aroma and much more to bring you to your natural state of balance.

The 5 Sessions:

Session #1
you will learn the basic principles of Ayurveda, Meditation, Yoga and the Doshas.
Session #2
you will learn about specific nutrition for your personal composition to best nourish you and your digestive system.
In Session#3
you will learn different techniques to rejuvenate your system and eliminate toxins.
Session #4
you will learn tools to assist you in conscious communication to enhance relationships and help you achieve emotional freedom
Session #5
you will learn to use your senses to access the power of your body’s inner pharmacy to heal, nourish and maintain balance.
Options:
- Live-stream
TBD 6PM-8:30PM (Session 1)
TBD 12PM-5PM 
(Sessions 2 & 3)
TBD 12PM-5PM (Sessions 3 & 4)
- Pre-Recorded Material
Sign up for Live-Stream!
Pre-purchase your recording
Learn More about Program and Pricing
Learn about private Ayurveda sessions

Virtual CLASS LIBRARY ON DEMAND

Virtual Library Preview:

Shanti Yoga, Heavily Meditated, Grow Kids Yoga, and Meditative Moments

Access LIBRARY!

Follow us on social media to stay up to date on new classes and workshops! Join our blossoming wellness community!


 subscribe to our email list below

We hope to see you soon!


Hours

By appointment

Telephone

203-403-3710

Email

office@growwellnesstherapy.com
  • Home
  • About
    • Grow Wellness Team
    • Memberships
    • Packages & Discounts
    • Photos
    • Reviews
    • Who We Recommend
    • Ambassador Program
    • Covid 19
  • Therapy Shop
    • Art Gallery
  • Menu
    • Therapeutic Sessions
    • Hypnotherapy Offerings
    • Day/Weekend Retreats
    • Niyama Sauna Room
    • Virtual Sessions
  • YOGA AND MORE
    • Virtual Activities
    • Calendar
    • Couples Synergy Workshop
    • Reiki Certifications
    • Purchase Options
    • Mommy & Me
    • Workplace Wellness
  • Giving Back
  • Learn
    • Grow Blog
    • Grow Good News
    • CBD Therapy
    • Reiki
    • Yoga
    • Infrared Sauna >
      • Sauna Care
    • Workplace Wellness
    • Smudging
    • Grow Good News
    • Ayurveda
    • Reflexology
  • Contact
  • Gift Certificates
  • All things Valentine's