What is an infrared sauna?
There is a reason why you can find infrared sauna use as an important part of recovery for athletes, treatment for chronic pain and so much more. They are featured in hospitals, gyms, recovery centers and spiritual ashrams around the world. An infrared sauna takes benefits of a regular, heat sauna to a new level using infrared light to affect the body on a cellular level. Warmth and heat induces the parasympathetic nervous system, which is the opposite of our stress, state of survival sympathetic nervous system. So, it takes us out of survival mode where our bodies constrict, slow blood flow and harm our body's recovery ability. Instead, the infrared sauna experience induces relaxation and dilates our blood vessels, allowing for ample blood flow and lymphatic circulation.
Infrared light is a type of radiant energy found in the sun's rays and the heat of fire. A sauna gives the same radiant warmth and sensation of sun bathing, using only the infrared rays, which are safe and extraordinarily beneficial to our health.
Infrared sauna is different than your standard steam sauna because it doesn't need to be at extremely hot temperatures to gain the same benefits. Infrared energy is invisible to the naked eye and produces a natural, penetrating form of heat without the unbearable temperatures.
Maintaining a steady schedule of infrared therapy is a self care routine that can adjust the way you feel in your body and mind to serve your wellness goals! The sauna at Grow Wellness is top of the line, emitting the full spectrum of infrared rays. It is made of chemical free, 100% hemlock wood and has an oxygen ionizer to provide clean, free flowing air. This sauna offers far, near, and mid infrared rays and a chromotherapy option! Scroll down to learn more!
Infrared light is a type of radiant energy found in the sun's rays and the heat of fire. A sauna gives the same radiant warmth and sensation of sun bathing, using only the infrared rays, which are safe and extraordinarily beneficial to our health.
Infrared sauna is different than your standard steam sauna because it doesn't need to be at extremely hot temperatures to gain the same benefits. Infrared energy is invisible to the naked eye and produces a natural, penetrating form of heat without the unbearable temperatures.
Maintaining a steady schedule of infrared therapy is a self care routine that can adjust the way you feel in your body and mind to serve your wellness goals! The sauna at Grow Wellness is top of the line, emitting the full spectrum of infrared rays. It is made of chemical free, 100% hemlock wood and has an oxygen ionizer to provide clean, free flowing air. This sauna offers far, near, and mid infrared rays and a chromotherapy option! Scroll down to learn more!
Benefits of an infrared sauna
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***Check out research articles and sources at the bottom of this page!!***
Why a full-spectrum infrared sauna
FAR INFRAREDFar infrared heat penetrates the deepest, reaching muscles and soft tissue to concentrate its therapeutic heating power to produce the following benefits:
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MID INFRAREDMid infrared penetrates deep enough to reach soft tissues where it can work in conjunction with far infrared to increase the effectiveness of the following benefits:
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NEAR infraredNear infrared reaches just below the skin where it may promote the following health benefits:
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Book your experience at grow wellness
Explore Sauna Packages of 6 or 12 Sessions!
Each Booking comes with an extra 15 minutes in the Niyama Room to explore our Rainfall Shower and Meditation nook!
-15 Minute Niyama Sauna Experience
-30 Minute Niyama Sauna Experience
-60 Minute Niyama Sauna Experience
-15 Minute Niyama Sauna Experience
-30 Minute Niyama Sauna Experience
-60 Minute Niyama Sauna Experience
Check out our newest unlimited sauna monthly package!
This package is for unlimited use of the sauna for any type of session length throughout the month!