Coming into sukhasana...
How to come into a comfortable Cross-Legged Sukhasana (easy Yoga Pose)
By: Jessica Outlaw
Benefits of Sukhasana
Learn about your instructor: Jessica
Jessica Outlaw has been teaching yoga in the New York City area since 1999. Her teaching approach and personal practice owe a debt of gratitude to the many teachers and styles of yoga she has studied. She has been greatly influenced by Shiva Rea, Cyndi Lee, Laughing Lotus, Kula Yoga Project, Anusara and Iyengar Yoga. Within the nurturing and safe environment she creates Jessica leads her students on path of self-discovery by encouraging them to practice with intelligence, mindfulness and curiosity. She enjoys bringing the practice to ever widening audiences and populations to expand its therapeutic and fitness benefits to all.
Jessica's Weekly Yoga Classes
Monday Night's 6pm: Hatha Yoga with a Happy Hour Local Collab
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What is TAT?
TAT does not require you to remember or re-live anything (although often people do touch on old memories and events). It is based on the simple spiritual truth that all that exists is “now” and that whatever happened in the past is over, and you don’t need to resonate or hang on to it anymore.
In other words, you don’t have to live from your history, you are free to create a new reality in the present moment. The TAT process helps your inner mind, where your history is stored as programs, free you from that and create a new, positive belief.
What is the process like?
This inner mind process has a strong cumulative effect. During this process we focus on a specific issue or problem (mental, emotional or even physical) and you put your hands touching different acupuncture points around the head to activate a full brain perspective on a problem. At the same time I give your mind a series of 10 healing statements, one at a time. Your inner mind (subconscious and unconscious) work with these statements releasing you from past patterns and trauma.
What kind of results are seen?
I have seen wonderful results from this technique. I seen rapid changes and I’ve seen slow and steady changes over time. It is very successful for all sorts of trauma, including PTSD, negative and limiting beliefs, emotional upsets, negative patterns and even physical issues. Often diseases are the result of accumulative limited thinking and negative emotions and once you clear those the body knows how to heal itself. I healed myself of a long-standing neck problem in just one TAT session.
Learn more about your practitioner, Michael:
Michael Rosenbaum has been a transformational hypnotherapist and alternative healer for over 20 years. He specializes in a holistic approach which includes the mind, emotions and the physical health of the body. He helps clients “un-stuck” from unhealthy patterns and emotional upsets so they can live life from a sense of well being and “higher self”.
Michael Rosenbaum has certifications as an Advanced Clinical Hypnotherapist, Life Transformation & Spiritual Coach, Metaphysician Practitioner, Transcendental teacher, Regression and past-life regression therapist, RoHun Practitioner, and Natural Health Coach.
Michael has over 3,000 hours of training in alternative therapies.
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