Massage Therapy

Goat yoga is backkk!

Enjoy this epic fusion of animal therapy and yoga as you flow outside submerged in nature, serenaded by LIVE MUSIC!
This hour long gentle yoga flow will be accompanied by cuddly goats from Goat Your Goat and live music played by Guitarist Jay Margolin!
Enjoy complimentary iced herbal tea and fruit infused water as you flow under the trees in our new Grow Wellness Garden!
You won't want to miss this!

Reserve your spot!

Reserve your spot before it fills by clicking the button above, or contact our Front Desk at (203) 403-3710 / [email protected] for further assistance!
This year, in addition to a single pass option, we are offering a package of 3 Goat Yoga spots that can either be shared with friends and family or used towards future Goat Yoga bookings!

A Dreamy summer day retreat

July 23rd

Welcome to the Awakening the Spirit Day Retreat, unlike any other! This incredible day spent at Grow Wellness incorporates a blend of personalized sessions, group classes, and uplifting vibrations. Enjoy a deeply therapeutic and renewing agenda to reconnect with your authentic spirit and brighten your mindset and health. Over 7 different local teachers, healers and professional massage therapists are involved in this dreamy day. Lunch and LIVE MUSIC included!!
Spaces are LIMITED!

Reserve My Spot!!

GROW WELLNESS Quickstart Menu

Massage & ENergy Healing Experiences

Reiki Energy Healing
Therapeutic Massage
Cupping, Reflexology, Craniosacral Therapies
Custom Therapeutic Journeys
30 Minute Intensive Treatments
Hypnotherapy
Past Life Regression Sessions
Ayurvedic Healing Sessions

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Book My Session

Members have access to online booking for sessions! Check your member welcome email for online booking access!

Yoga & Meditation

Classes offered in-person in our sanctuary as well as live-streaming!!

Yoga
Meditation
New Moon Workshops
Drum Circles
Custom Personal Yoga and/or Meditation Sessions

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BOOK Classes & workshops

THERAPEUTIC SHOP

Triple-tested CBD Products
Herbal Remedies
Crystals
Candles & Incense
Yoga/Meditation Apparel & Equipment
Adaptogen Lattes and Teas
Handmade Jewelry
Reuse/Recycle Items

SHOP NOW

Infrared Sauna

Full Spectrum Infrared Therapy
Chromotherapy
Sound Therapy
Meditation Nook
Rain Shower with Herbal Wash

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Wellness events, courses and retreats!

Reiki Certification Courses
Workplace Wellness
Mommy & Me Wellness Series
Day Retreats
Couples Synergy Workshop

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Library

Grow Blog
Grow Good News
Modality Articles
and more!

JuLY theme: JOY

uPCOMING JULY EVENTS!

Thai Yoga Bodywork is a deep, full-body treatment that combines assisted stretching, rhythmic motion, compression, touch techniques, and massage-like physical pressure along the body’s energy lines. This method of movement encourages relaxation and release in the body, mind, and spirit, and provides an overall sense of emotional well-being. The client is moved and stretched in order to shift energy, release tension and increase muscle flexibility and joint mobility.
*Thai Bodywork Sessions with Elin
Now Available ALL WEEK by Appointment!*

Our monthly Rise & Renew New Moon Workshop is a community favorite! Immerse yourself renewing energy through reiki energy healing, a full 432 hz sound bath, Balinese gratitude ritual and meditation while being surrounded with fresh flowers...

Lisa will guide you through a dynamic asana sequence that allows you to connect with your divine! Paint your body with glow-in-the-dark markers, listen to music, flow and have FUN!

Enjoy this epic Goat Yoga Mini-Fest exclusive for children! There will be face painting, goat therapy, goat salad, and a special craft. Kids must be accompanied by an adult. Sibling discounts available!

Are You A Member? Check out our jULY
Member deals and events!

Explore our Memberships!

Reserve Your Membership Here

Book Online!

For assistance with booking, Email us!

Discounts on all sessions, classes, workshops and packages!

Save while you grow! Use our yoga/meditation sanctuary during open studio hours, come by for a complimentary hot tea and save on ALL things Grow Wellness!

Weekly Yoga and meditation classes!

JOIN OUR FACEBOOK GROUP

Join a Grow Wellness Sanctuary Class LIVE-Streaming WHEREVER you are!

This video is a quick tutorial with steps to attend your first class live!
HEAD TO OUR CALENDAR TO GET STARTED!

Calendar

Grow Wellness Virtual Studio Library

We are honored to teach and guide your sacred practice in the comfort of your home, at work or on the go! Our virtual studio library is full of meditations and yoga classes, so you can access pre-recorded classes whenever you want! Want to join us LIVE in our Grow Wellness sanctuary? You can do that too! Click the buttons below to head to your Grow Wellness experience!

On Demand classes are added every week, so there's no limit to your healing journey! Subscribe today to get started. Grow Wellness blends a variety of healing techniques from all over the world with the sciences of positive psychology and western medicine to bring powerful, professionally designed classes, workshops and courses to your front door. There is a class for everyone – explore!

Reserve my LIVE class

Virtual Class Library