Yoga Classes and Workshops

CUSTOMIZE YOUR WELLNESS Activities

Grow Wellness activities aim to offer something for everyone, a judgment free zone where you can connect with yourself and with others in the pursuit of health and happiness. Whether you're looking to stretch and nourish muscle tension and circulation with gentle stretching classes, have weightloss and health goals that require a good sweat, or want to relax into the Earth and sink into deep meditation, we have you covered!
Come to our sanctuary for a class, workshop or seminar! Reserve your activity HERE!
Tune in to our classes from wherever you are, find our online class options HERE!
Check out all we have to offer below, our extensive and unique covid protocol and more! We can't wait to see you all on the mat!

CLASS CALENDAR

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DISCOVER Studio CLASSes!

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DISCOVER 60-90 Minute Workshops

Rise & Renew New Moon Workshop (Friday -June 16th @ 6pm - SOLD OUT / Waitlist available):
This workshop is for your inner flower child! We will do a meditation ritual with flowers and sink into a chakra sound bath in this transformative workshop infused with Reiki! Flowers and candles will be provided, please bring a yoga mat, a pillow, and a blanket!
Next date: Friday July 16th @ 6pm

Glow in the Dark Women's Buti Yoga Workshop (Saturday - June 17th @ 6:30pm - a couple spots left!):
This workshop is your time to explore bodyfullness, connect with your divine feminine, and have FUN! Brett Matzke will guide you through a dynamic asana sequence, that utilizes primal movements, cardio-dance bursts, and deep core conditioning.

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2023 Reiki Certification Courses!

Dive into energy healing with this powerful certification course! Learn about Universe life energy, how to wield it and how to clear energy! This course comes with a comprehensive guide and training of how to practice reiki on yourself and on those close to you. We'll learn the science of energy healing as well as ancient philosophies before your attunement, allowing healing energy to pour through you for the rest of your life. Your magical full day at Grow Wellness will include the manual, a vegan lunch delivered, attunement, Reiki 1 Certificate and the supplies you need to create a healing bag of crystals and herbs.

Take your energy healing and connection to universe life energy to the next level! In this course, you will learn the sacred symbols of Reiki and learn how to practice healing professionally on anyone as well as learn how to heal with distance reiki. In this class we will explore full Reiki sessions and learn in depth modalities of energy healing and how to piece together a session. Your magical full day at Grow Wellness will include a manual, a vegan lunch delivered, attunement, Reiki 2 Certificate and a spiritual gift from your Reiki Master.

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UPCOMING EVENTS AT GROW WELLNESS!

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A Dreamy summer day retreat!

Welcome to the Awakening the Spirit Day Retreat, unlike any other! This incredible day spent at Grow Wellness incorporates a blend of personalized sessions, group classes, and uplifting vibrations. Enjoy a deeply therapeutic and renewing agenda to reconnect with your authentic spirit and brighten your mindset and health. Over 7 different local teachers, healers and professional massage therapists are involved in this dreamy day. Lunch and LIVE MUSIC included!
Spaces are LIMITED!

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