Grow Wellness
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Yoga classes

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CUSTOMIZE YOUR WELLNESS Activities

Grow Wellness activities aim to offer something for everyone, a judgment free zone where you can connect with yourself and with others in the pursuit of health and happiness. Whether you're looking to stretch and nourish muscle tension and circulation with gentle stretching classes, have weight loss and health goals that require a good sweat, or want to relax into the Earth and sink into deep meditation, we have you covered!
Reserve My classes now!

DISCOVER our weekly classes!

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Come on in and take part in one of our awesome Grow Wellness classes!
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All of our classes are specially designed to feed the soul and are just WAITING for you to join in on the fun!
Reserve my experience NOW!

Check out our specialty classes

Book Your Spot Now

Meet your instructors!

Learn More About Your Teachers

Virtual CLASS LIBRARY ON DEMAND

Shanti Yoga, Heavily Meditated, Grow Kids Yoga, and Meditative Moments

Access LIBRARY!

Follow us on social media to stay up to date on new classes and workshops! Join our blossoming wellness community pages!

Join our Grow Wellness Sanctuary Flow Facebook Page

 subscribe to our email list below

We hope to see you soon!


Hours

​Sunday: 10:30am - 3:30pm
Monday: 10:30am - 7pm
Tuesday: 5pm - 7:30pm
Wednesday: 11:30am - 7pm
Thursday: 1:30pm - 7pm
Friday: 10am - 3pm
​Saturday: 10:30am - 7:30pm

Telephone

203-403-3710

Email

[email protected]
  • Home
  • Sessions
  • Infrared Sauna
  • YOGA
  • Therapy Shop
  • About
    • Contact
    • Grow Wellness Team
    • Grow Blog
    • Memberships & Packages
    • Photos