Weekly In-studio Classes
weekly classes
Mindful slow flow meets restorative yoga. This class is a gentle style of yoga that incorporates meditation, breathwork, and sound therapy.
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Join this holistic yoga experience with Dana! This class is for all levels of experience, and is full of meditative practices to immerse yourself in.
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Discover the perfect balance of mind and body as we guide you through a rhythmic flow that warms your body, stretches your muscles, and cultivates inner peace.
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Dive into healing with this meditative, gentle yoga class! Experience deep stretching, restorative yoga, deep meditation and sound therapy!
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Flow 60 is a transformative 60-minute practice featuring 60 dynamic movements designed to help you reconnect with your body, calm your mind, and restore balance to your energy.
Join us for our first MASSAGE THERAPIST led class! |
Shanti yoga tones the body and mind through authentic ancient yoga philosophy. Flowing with the 8 limbs of yoga, you will stretch and strengthen every major muscle while releasing all that doesn't serve your highest good through deep meditative techniques.
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In-Studio Checkout Options:
Single Class Pass: $22 / $20 Member Price
Package of 6 (no expiration): $125 / $99 Member Price
Package of 12 (no expiration): $235 / $198 Member Price
Unlimited In-Studio Monthly Package: $127 Members Only
Package of 6 (no expiration): $125 / $99 Member Price
Package of 12 (no expiration): $235 / $198 Member Price
Unlimited In-Studio Monthly Package: $127 Members Only
Meet Your Instructors!
KATHLEEN KWESKIn
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MEG ROONEY |
Samantha Pierce |
Slow Flow Yoga
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YOGA FOR JOY & WELLNESS |
Yoga Instructor & Wellness concierge |
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Kathleen learned the ancient art of yoga in the mountains of India. She served as a Positive Psychology mentor, counselor and teaching assistant throughout college and continues to integrate Positive Psychology into her teachings to this day.
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A teacher by training, experience and interest, she is now a certified 200-hour-trained yoga instructor. Meg believes in the value and benefits of building a toolbox of mindfulness resources and practices, including yoga. What is practiced during mindful moments and yoga enrich the lives of each practitioner. She believes that these are gifts practitioners give themselves resulting in far-reaching benefits for both the individual and the community at large.
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Samantha’s relationship with mediation and yoga began by accident. The practice of synching the breath with
movement helped quiet her mind and send her to a place of calm surrender. From that point on, she began to regularly practice yoga, mindful meditation and self-discipline to take control of her anxious mind. Today, she wants to help others who may be struggling with a similar situation, find their peace. She has earned her RYT certification and is also certified in Yin Yoga. Her dog Bacon is a Certified Therapy Dog with ROAR (Ridgefield Operation for Animal Rescue) and often makes an appearance at our monthly Therapy Dog Yoga workshop as well as some of her own classes. |
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