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In-studio classes

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weekly classes

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Join this holistic yoga experience with Dana! This class is for all levels of experience, and is full of meditative practices to immerse yourself in.
Sign up here!
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Discover the perfect balance of mind and body as we guide you through a rhythmic flow that warms your body, stretches your muscles, and cultivates inner peace. 
Sign up here!
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Dive into healing with this meditative, gentle yoga class! Experience deep stretching, restorative yoga, deep meditation and sound therapy! 
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Flow 60 is a transformative 60-minute practice featuring  60 dynamic movements designed to help you reconnect with your body, calm your mind, and restore balance to your energy. 
Join us for our first MASSAGE THERAPIST led class!
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Shanti yoga tones the body and mind through authentic ancient yoga philosophy. Flowing with the 8 limbs of yoga, you will stretch and strengthen every major muscle while releasing all that doesn't serve your highest good through deep meditative techniques.
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In-Studio Checkout Options:

Single Class Pass: $22 / $20 Member Price

Package of 6 (no expiration): $125 / $99 Member Price
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Package of 12 (no expiration): $235 / $198 Member Price

Unlimited In-Studio Monthly Package: $127 Members Only

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We hope to see you soon!


Hours

​Sunday: 10:30am - 3:30pm
Monday: 10:30am - 7pm
Tuesday: 5pm - 7:30pm
Wednesday: 11:30am - 7pm
Thursday: 1:30pm - 7pm
Friday: 10am - 3pm
​Saturday: 10:30am - 7:30pm

Telephone

203-403-3710

Email

[email protected]
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