Weekly In-studio Classes

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Learn more about each class

​Vinyasa (in Sanskrit it means “to place in a special way”) is a dynamic style of Hatha yoga which links movement and breath to attain balance in the mind and body. The class flows through warming the body, finding a rhythm with our breath, cultivating heat through creative sequences, balancing, stretching, and quieting our mind and body. A variety of alternative postures are offered to accommodate various experience levels and student needs.

Slow Flow Yoga is a calming moment on Wednesday mornings to embrace inhale and exhales alongside mindful movement. Integrating pranayama breath work with getting to know the deep mastery of poses. Experience nourished mobility, flowing yoga sequences and maximum oxygen retention through breath work.

Book Yoga for Joy & WEllness

Book Slow flow Yoga

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IN-STUDIO

​​Dive into healing with this meditative, gentle yoga class! Experience deep stretching, restorative yoga, deep meditation and sound therapy! Each class will touch on a different theme, some classes incorporating more than one! Embrace alignment and nourish and stretch your body in this yummy class! 

Shanti yoga tones the body and mind through authentic ancient yoga philosophy. Flowing with the 8 limbs of yoga, you will stretch and strengthen almost every major muscle in your body while releasing all that doesn't serve your highest good through deep meditative techniques. Each class is rooted in themes of positive psychology science, to truly heal and grow your mind, body and spirit. Pursue wellness with SHANTI yoga- which translates to PEACE yoga.

 Book Restorative Yoga

Book Shanti yoga

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in-studio

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In-Studio Checkout Options:

Single Class Pass: $22 / $20 Member Price

Package of 6 (no expiration): $105 / $99 Member Price
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Package of 12 (no expiration): $210 / $198 Member Price

Unlimited In-Studio Monthly Package: $148.99

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Meet Your Instructors!

KATHLEEN KWESKIn

​MEG ROONEY

MELISSA VRANTCHAN

Slow Flow Yoga
​& SHanti YOGA

​YOGA FOR JOY & WELLNESS

KIDS YOGA

Kathleen learned the ancient art of yoga in the mountains of India. She served as a Positive Psychology mentor, counselor and teaching assistant throughout college and continues to integrate Positive Psychology into her teachings to this day.

A teacher by training, experience and interest, she is now a certified 200-hour-trained yoga instructor. Meg believes in the value and benefits of building a toolbox of mindfulness resources and practices, including yoga. What is practiced during mindful moments and yoga enrich the lives of each practitioner. She believes that these are gifts practitioners give themselves resulting in far-reaching benefits for both the individual and the community at large. 

During her training, Melissa found immense joy in introducing yoga and meditation into her elementary classroom, witnessing the transformative power of these practices in her students' lives which led her to complete SAMA Kids Yoga Teacher training. With her knowledge and sincere passion for yoga, Melissa is here to support your little yogi on their journey.

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