Weekly In-studio Classes
Learn more about each class
Come join Michael Rosenbaum, our resident hypnotherapist and spiritual development coach, for a journey into letting go of the stress in your life and sinking into a state of deep relaxation. Your body will begin to completely let go and all the little aches and pains disappear. Your emotions will relax and flow into a state of total calm. Your mind will become quiet and you will be left with the experience of deep bliss from your soul and higher self.
Book Meditation
Book Gentle VinyasaThis class is an easy yoga flow with stretching, aromatherapy and meditation. Vinyasa (in Sanskrit it means “to place in a special way”) is a dynamic style of yoga which links movement and breath to attain balance in the mind and body.
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Vinyasa (in Sanskrit it means “to place in a special way”) is a dynamic style of Hatha yoga which links movement and breath to attain balance in the mind and body. The class flows through warming the body, finding a rhythm with our breath, cultivating heat through creative sequences, balancing, stretching, and quieting our mind and body. A variety of alternative postures are offered to accommodate various experience levels and student needs.
Book Yoga for Joy & WEllness
Dive into healing with this meditative, gentle yoga class! Experience the healing of deep stretching, gentle yoga flow and deep meditation! Each class will touch on a different theme, some classes incorporating more than one! Embrace alignment and nourish and stretch your body in this yummy class!
Book restorative |
Gentle Yoga is a gentler, slower form of hatha yoga which includes more warm-up movements, low impact movements, breath work, meditation, and deep relaxation. This class is great for anyone with injuries, pain, mobility, health issues or simply prefers to move at a slower pace without pushing themselves to do anything that might make them uncomfortable.
Book Gentle Yoga
This class for all levels and abilities combines yoga asanas (postures), pranayama (proper breathing) and savasana (deep relaxation) to calm the mind, open the heart & invigorate the body.
Book Hatha |
In-Studio Checkout Options:
Single Class Pass: $22 / $20 Member Price
Package of 6 (no expiration): $105 / $99 Member Price
Package of 12 (no expiration): $210 / $198 Member Price
Unlimited In-Studio Monthly Package: $148.99
Package of 6 (no expiration): $105 / $99 Member Price
Package of 12 (no expiration): $210 / $198 Member Price
Unlimited In-Studio Monthly Package: $148.99
Meet Your Instructors!
KATHLEEN KWESKIn
RESORATIVE YOGAKathleen learned the ancient art of yoga in the mountains of India. She served as a Positive Psychology mentor, counselor and teaching assistant throughout college and continues to integrate Positive Psychology into her teachings to this day.
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Lisa citoGentle Vinyasa FLow Yoga By combining different styles of yoga and her studies in Ayurveda and Holistic health Lisa creates an eclectic class for a unique full well rounded and enjoyable experience. Lisa’s approach is lighthearted and she enjoys creating a space of unconditional love and acceptance for an experience that will help to bring out your true inner vibrant glow into wellness.
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Jessica outlawGentle & Hatha YogaJessica Outlaw has been teaching yoga in the New York City area since 1999. Within the nurturing and safe environment she creates Jessica leads her students on path of self-discovery by encouraging them to practice with intelligence, mindfulness and curiosity. She enjoys bringing the practice to ever widening audiences and populations to expand its therapeutic and fitness benefits to all.
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Michael rosenbaumMeditation for relaxation & Bliss |
MEG ROONEYYOGA FOR JOY & WELLNESS |
MELISSA VRANTCHANKIDS YOGA |
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Michael Rosenbaum has been a transformational hypnotherapist and alternative healer for over 20 years. He specializes in a holistic approach which includes the mind, emotions and the physical health of the body. He helps clients “un-stuck” from unhealthy patterns and emotional upsets so they can live life from a sense of well being and “higher self”
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A teacher by training, experience and interest, she is now a certified 200-hour-trained yoga instructor. Meg believes in the value and benefits of building a toolbox of mindfulness resources and practices, including yoga. What is practiced during mindful moments and yoga enrich the lives of each practitioner. She believes that these are gifts practitioners give themselves resulting in far-reaching benefits for both the individual and the community at large.
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During her training, Melissa found immense joy in introducing yoga and meditation into her elementary classroom, witnessing the transformative power of these practices in her students' lives which led her to complete SAMA Kids Yoga Teacher training. With her knowledge and sincere passion for yoga, Melissa is here to support your little yogi on their journey.
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