CUSTOMIZE YOUR WELLNESS Activities
Grow Wellness activities aim to offer something for everyone, a judgment free zone where you can connect with yourself and with others in the pursuit of health and happiness. Whether you're looking to stretch and nourish muscle tension and circulation with gentle stretching classes, have weightloss and health goals that require a good sweat, or want to relax into the Earth and sink into deep meditation, we have you covered!
Come to our sanctuary for a class, workshop or seminar! Reserve your activity HERE!
Tune in to our classes from wherever you are, find our online class options HERE!
Check out all we have to offer below, our extensive and unique covid protocol and more! We can't wait to see you all on the mat!
Come to our sanctuary for a class, workshop or seminar! Reserve your activity HERE!
Tune in to our classes from wherever you are, find our online class options HERE!
Check out all we have to offer below, our extensive and unique covid protocol and more! We can't wait to see you all on the mat!
Let's Begin!
DISCOVER Studio CLASSes
Discover Express 45 Min Classes!
DISCOVER 60-90 Minute Workshops
This workshop is for your inner flower child! We will do a meditation ritual with flowers and sink into a chakra sound bath in this transformative workshop infused with Reiki!
Flowers and candles will be provided, please bring a yoga mat and a few pillows! Upcoming Dates: Friday - August 26th @ 6pm! Friday - September 23rd @ 6pm! |
Enjoy this 90 minute body-mind relaxation & replenishment workshop. A restorative and calming workshop for body and mind expansion. Hosted the last Wednesday of every month, this workshop incorporates moon-salutations, moon phase & candlelight and moonstone meditations, custom aromatherapy, card pulling, light journaling and complimentary herbal tea!
Upcoming Dates! Wednesday - August 17th @ 6pm! |
These cuddly, cuties are so friendly, you are guaranteed to leave feeling uplifted and joyful! This one hour gentle flow is perfect for any yogi.
Upcoming Dates: August 14th @ 6pm! FULL - Waitlist Available! |
Welcome to a healing Reiki 90 minute workshop infused with yoga, meditation and over 5 different kinds of live sound therapy! Experience restorative yoga and an immersive sound bath, yoga flow and dreamy guitar and ancient shaman journeying to drumming! Meet your spirit guides and set yourself free in this beautiful collaboration between yoga instructor and energy guru, Kathleen Kweskin and professional musician, Jay Margolin! *available in studio only due to the integral role of live sound
Upcoming Dates:
Thursday August, 4th @ 6:30PM EST! |
Upcoming Reiki Certification Courses!
Vegan Lunch Included!
UPCOMING EVENTS AT GROW WELLNESS!
Our Incredible Covid-safe sanctuary
Non-permeable barriers- We have created "zen cubbies" within our studio made of wood and see-through vinyl, allowing our students to flow safely.
Cleaning protocol- The floors are steamed with virus-killing cleaner, the zen cubbies are wiped down, any used props are sanitized.
Everyone is required to fill out a covid questionnaire that screens attendees for out of state travel, symptoms and exposure.
6ft rule are enforced and maintained, with the exception of when the student is within their studio barriers, or on their mat flowing.
Brand new, extensive ventilation
Cleaning protocol- The floors are steamed with virus-killing cleaner, the zen cubbies are wiped down, any used props are sanitized.
Everyone is required to fill out a covid questionnaire that screens attendees for out of state travel, symptoms and exposure.
6ft rule are enforced and maintained, with the exception of when the student is within their studio barriers, or on their mat flowing.
Brand new, extensive ventilation
Meet your instructors!
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KATHLEEN JARAMILLO KWESKIN
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LISA CITO
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