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shanti yoga group classes The Sanskrit word Shanti translates to peace, tranquility, and bliss. Connect your mind, body, and spirit in this transcendental yoga class. Designed in the tradition of ancient yogi texts from the mountains of India, your instructor will take you into the 8 limbs of yoga to truly grow your physical and mental well-being. Through breath work and strength, you will flow from one asana posture into the next in a natural yogi dance, toning and stretching your mind and every muscle in your body. Each class is all levels and incorporates aromatherapy, meditation, mantra and sound therapy. The classes are purposely smaller for individualized instructor attention and to create a more supportive healing environment.
*A portion of all proceeds from Shanti Yoga classes is donated to the Wildlife Conservation Network. Tuesdays at 6:00 pm Saturdays at 12:15 pm Single Class Pass - $20 or save with a package! Grow Class Packages: 6 Class Pass - $90 12 Class Pass - $180 The Redding Meditation Center is located at 9 Picketts Ridge Road, West Redding, CT Regular classes take place in the meditation barn, upstairs. *Please note that you must remove your shoes upon entering |
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Shanti Yoga Adventure ClassesJust like our original Shanti Yoga class, the adventure class is a professionally designed yoga class rooted in ancient yoga philosophy and positive psychology. The only difference is, these classes are hosted at an off site location! Every month, we do our best to get outside and live a little! Stretch, tone, and GROW body, mind and spirit in this transformative class!
*A portion of all proceeds from Shanti Yoga classes is donated to the Wildlife Conservation Network. Adventure Classes resuming in Spring! Check back here for updated location information Our Shanti Yoga Adventure class schedule for the Spring is TBD |
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Sunrise Yoga Group classesRejuvenate your mind and body alongside the rising sun in this healing and uplifting yoga class! Sunrise yoga is professionally designed with happy citrus based aromatherapy, mantra chants to awaken the soul, and the authentic 8 limbs of yoga to nourish self evolution! Each class is a full body workout, strengthening and stretching almost every major muscle in your body. Through breath work, you will flow from one asana posture into the next in a natural yogi dance. Stumble in sleepy, walk out as a warrior.
*Coffee and breakfast bars provided. Upcoming Sunrise Classes: TBD Location: Redding Meditation Center 9 Picketts Ridge Road West Redding, CT Regular classes take place in the meditation barn, upstairs. *Please note that you must remove your shoes upon entering |
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Restorative Yoga group classesThe hour class of magical constructive rest! Bring weightless relief to your body and soul, healthy serenity in an overly stimulated world. Your body will be 100% supported in poses with yoga props while sound therapy & meditation soothe interior landscapes.
Check the schedule to find your restorative practice for the month! Location: Redding Meditation Center 9 Picketts Ridge Road West Redding, CT Regular classes take place in the meditation barn, upstairs. *Please note that you must remove your shoes upon entering |
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private grow meditation classesGrow Wellness meditation classes are based on a variety of techniques and many of our sessions take inspiration from traditional Buddhist practices. Each session is an hour long and incorporates elements of aromatherapy, sound therapy, light stretching and discussion.
The benefit of having a private meditation class is that the entire session is tailored to you. Whether you have a few personal things to work through, or just prefer one on one instruction, a private class is a great way to get the most out of your meditation experience. 30 minutes - $50 1 hour - $95 |
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Private Shanti yoga classesThe sanskrit word Shanti translates to peace, tranquility, and bliss. Connect your mind body and spirit in this transcendental yoga class. Designed in the tradition of ancient yogi texts from the mountains of India, your instructor will take you into the 8 limbs of yoga to learn how to enhance your physical and mental quality of life. Through breath work and strength, you will flow from one asana posture into the next in a natural yogi dance, toning your muscles and your mind. The benefit of having a a private yoga class is that it will be tailored to your injuries and restrictions, allowing you to be aware of your limitations and grow beyond them.
30 Minutes - $50 1 Hour - $95 |
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PRIVATE Restorative YOGA CLASSESThe ultimate private healing session combo! Enjoy the weightlessness of restorative yoga alongside guided meditation, reiki energy healing, light massage techniques, aromatherapy and powerful sound therapy! Private sessions allow for a more tailored meditation healing sequence based upon the goals of your session!
30 Minutes- $50 1 Hour- $95 |