Grow Wellness Activities
Grow Wellness activities aim to offer something for everyone, a judgment free zone where you can connect with yourself and with others in the pursuit of health and happiness. Whether you're looking to stretch and nourish muscle tension and circulation with gentle stretching classes, have weightloss and health goals that require a good sweat, or want to relax into the Earth propped up with pillows and bolsters to the sound of singing bowls we have you covered.
Tune in to our sanctuary classes LIVE, from the comfort of your home, HERE!
Can't make our LIVE classes? NO PROBLEM! Access an ever growing library of Grow Wellness classes whenever you want HERE
Check out all we have to offer below, we can't wait to see you all on the mat!
Tune in to our sanctuary classes LIVE, from the comfort of your home, HERE!
Can't make our LIVE classes? NO PROBLEM! Access an ever growing library of Grow Wellness classes whenever you want HERE
Check out all we have to offer below, we can't wait to see you all on the mat!
LIVE STUDIO CLASSES!
How to attend Live Classes
Classes
Shanti Yoga
Shanti yoga tones the body and mind through authentic ancient yoga philosophy. Flowing with the 8 limbs of yoga, you will stretch and strengthen almost every major muscle in your body while releasing all that doesn't serve your highest good through deep meditative techniques. Each class is rooted in themes of positive psychology science, to truly heal and grow your mind, body and spirit. Pursue wellness with SHANTI yoga- which translates to inner PEACE yoga. Grow. Heal. Thrive. Class is open to yogis of all levels.
Transformation Yoga
An open level class for strength, flexibility and mindful movement, gaining knowledge of the self in order to reveal our own innate joy. This class will build strength and endurance so that we may move gracefully, easefully and joyfully in all areas of our life! Class is open to yogis of all levels.
Flow & Let Go Yoga
This class provides you with an opportunity to strengthen, stretch, and release tension, all in time with your own breath. An infusion of vinyasa, hatha, and restorative poses will guide you through an hour long journey to reconnect with your inner peace. Now is the time to find your flow and let go. Class is open to yogis of all levels.
Sunshine Yoga
This class embraces the rise of the sun, the rise of the day to ignite new beginnings and inner power. With calming flow that allows you to wake up and gradually move into empowering sun salutation sequences, we acknowledge the new joy and miracle that comes with everyday. Stretch and strengthen every major muscle in your body as you flow with the universe in this bright morning class.
Class is open to yogis of all levels.
Chakra Meditation Yoga
Dive into healing with this meditative, gentle yoga class! Experience the healing of deep stretching and gentle yoga flow for half of the class, and deep meditation for the other half! Each class will touch on a different chakra, some classes incorporating more than one! Embrace alignment and nourish and stretch your body in this yummy class! Class is open to yogis of all levels.
Heavily Meditated
This other-worldly meditation class incorporates a range of healing modalities to bring you a beacon of light in the middle of your week. This class will uplift you while igniting your highest self! Your guide, Kathleen Kweskin, is a reiki master, advanced massage therapist, yoga instructor and meditation guru, bringing perspective to awaken your inner wisdom and help you see that everything you need is already within you. Class is open to yogis of all levels.
Shanti yoga tones the body and mind through authentic ancient yoga philosophy. Flowing with the 8 limbs of yoga, you will stretch and strengthen almost every major muscle in your body while releasing all that doesn't serve your highest good through deep meditative techniques. Each class is rooted in themes of positive psychology science, to truly heal and grow your mind, body and spirit. Pursue wellness with SHANTI yoga- which translates to inner PEACE yoga. Grow. Heal. Thrive. Class is open to yogis of all levels.
Transformation Yoga
An open level class for strength, flexibility and mindful movement, gaining knowledge of the self in order to reveal our own innate joy. This class will build strength and endurance so that we may move gracefully, easefully and joyfully in all areas of our life! Class is open to yogis of all levels.
Flow & Let Go Yoga
This class provides you with an opportunity to strengthen, stretch, and release tension, all in time with your own breath. An infusion of vinyasa, hatha, and restorative poses will guide you through an hour long journey to reconnect with your inner peace. Now is the time to find your flow and let go. Class is open to yogis of all levels.
Sunshine Yoga
This class embraces the rise of the sun, the rise of the day to ignite new beginnings and inner power. With calming flow that allows you to wake up and gradually move into empowering sun salutation sequences, we acknowledge the new joy and miracle that comes with everyday. Stretch and strengthen every major muscle in your body as you flow with the universe in this bright morning class.
Class is open to yogis of all levels.
Chakra Meditation Yoga
Dive into healing with this meditative, gentle yoga class! Experience the healing of deep stretching and gentle yoga flow for half of the class, and deep meditation for the other half! Each class will touch on a different chakra, some classes incorporating more than one! Embrace alignment and nourish and stretch your body in this yummy class! Class is open to yogis of all levels.
Heavily Meditated
This other-worldly meditation class incorporates a range of healing modalities to bring you a beacon of light in the middle of your week. This class will uplift you while igniting your highest self! Your guide, Kathleen Kweskin, is a reiki master, advanced massage therapist, yoga instructor and meditation guru, bringing perspective to awaken your inner wisdom and help you see that everything you need is already within you. Class is open to yogis of all levels.
Workshops
Healing Journey Workshop
This powerful FULL MOON workshop is intended to ignite the magic within. We will shed all that does not serve our highest good, make peace with our reality and connect to the universe in this epic meditation journey. Through sound therapy, meditation and mantra, you'll find yourself rejuvenated and revived after your journey to meet your ancestors and spirit guides.
This powerful FULL MOON workshop is intended to ignite the magic within. We will shed all that does not serve our highest good, make peace with our reality and connect to the universe in this epic meditation journey. Through sound therapy, meditation and mantra, you'll find yourself rejuvenated and revived after your journey to meet your ancestors and spirit guides.
PRICING
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LIVE Classes
One Class -- $12 Package of 10 (No expiration) -- $95 Unlimited MONTH!! -- $50 |
UNLIMITED CLASS LIBRARY
$26 |
Workshops
$35 per person |