Activities

CUSTOMIZE YOUR WELLNESS Activities

Grow Wellness activities aim to offer something for everyone, a judgment free zone where you can connect with yourself and with others in the pursuit of health and happiness. Whether you're looking to stretch and nourish muscle tension and circulation with gentle stretching classes, have weightloss and health goals that require a good sweat, or want to relax into the Earth and sink into deep meditation, we have you covered!
Come to our sanctuary for a class, workshop or seminar! Reserve your activity HERE!
Tune in to our classes from wherever you are, find our online class options HERE!
Check out all we have to offer below, our extensive and unique covid protocol and more! We can't wait to see you all on the mat!

CLASS CALENDAR

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DISCOVER Studio CLASSes

Discover Express 45 Min Classes!

DISCOVER 60-90 Minute Workshops

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Join in for a night of tapping into your creativity and connecting with your deeper self in a light hearted atmosphere with Lisa Cito at Grow wellness. Be prepared to have fun while you get your visual, mental and spiritual connection to expand as you design from your heart into your unique mandala art piece. Mandalas and Masala! Cocktails, Mocktails & Supplies provided!

Paint, Sip and Meditate.
Upcoming Dates:
COMING SOON!

Join in for this 90 minute workshop to reflect on and appreciate and honor yourself. A time for growth and to spiritually connect to oneself and to feel fresh and aware for when the new moon arrives.

Upcoming Dates!
Thursday - December 15th @ 6pm

This workshop is for your inner flower child! We will do a meditation ritual with flowers and sink into a chakra sound bath in this transformative workshop infused with Reiki!
Flowers and candles will be provided, please bring a yoga mat, a pillow, and a blanket!
Upcoming Dates:
Monday - November 28th @ 6pm!
Friday - December 16th @ 6pm!

In this class we will:

Discuss where the “Higher Self” lives and how to contact it
How to tap into your Higher Mind’s wisdom
How to receive and allow information to flow into you instead of trying to “figure it out”
We will do a special guided meditation to connect with the Higher Self and answer a question
Show you how you can systematically build a bridge to your soul and spirit so you can live your life with that part of you always close at hand.

Upcoming Dates:
Saturday December 10th 5:15pm- 6pm (45 minutes)

UPCOMING EVENTS AT GROW WELLNESS!

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Our Incredible Covid-safe sanctuary

Non-permeable barriers- We have created "zen cubbies" within our studio made of wood and see-through vinyl, allowing our students to flow safely.
Cleaning protocol- The floors are steamed with virus-killing cleaner, the zen cubbies are wiped down, any used props are sanitized.
Everyone is required to fill out a covid questionnaire that screens attendees for out of state travel, symptoms and exposure.
6ft rule are enforced and maintained, with the exception of when the student is within their studio barriers, or on their mat flowing.
Brand new, extensive ventilation

Learn More about our covid protocol

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