Enlightenment Through Oneness

Enlightenment through oneness

When you begin this journey of connecting and steering your own energy and state of being, the first enlightenment is understanding how energy works. Our reality, and the ecosystem we thrive in, is a cycle of reciprocation and interaction between beings and energies. For example, a tree interacts with the nutrients of the Earth and water to thrive and grow; as it grows it releases oxygen to interact with animals so that they may thrive and grow.  These exchanges create homeostasis and life itself. In fact, the constant exchange of energy is what we call "oneness" because the deeper we go into understanding life on Earth, the more that we discover we are all made from the same materials, engaging in the same processes to grow and exist with ease.

We are all a part of the same ever flowing unit. We are one, we are each other.

The concept of "oneness with all beings" is at the root of every major religion and form of spirituality in cultures all over the world. It is an integral, scientific aspect of how our world operates. The sooner we realize our unity with the expansive universe, the more freedom and wisdom we have to direct the course of our lives. We become unaffected by difference and enter a flow state.

Oneness isn't new, every one of us is born with it. In fact, our brains literally change as we begin to detach from those around us due to false priorities, social norms, misplaced fears. These factors create division between us and our fellow beings. Instead of understanding our union with life around us, we isolate. "It usually takes a big event, like a tragedy, a divorce or a big accomplishment, when a piece of our clay falls off and we are once again able to see the gold within us!" -How To Find Your Bliss

Everyone is the same in energy, we are all one. We are united with the very manner in which we exist. 

We are one.

Practicing Oneness enlightenment

MEDITATION
Engaging in a regular meditation practice is so important for experiencing the pure enlightenment that is oneness. Allow yourself to sink in with your favorite meditation instructors as you develop your own self meditations as well! The journey into meditation is exciting with endless adventures into an elevated connection with the universe. Check out an endless online library of meditation and yoga in our On-Demand Library HERE

NATURE
​Allow yourself to get out into nature! Connect with an activity that brings you into contact with our Earth. Awaken the bond that connects everything in the universe.

BUILDING YOUR TRIBE
Welcome tender souls into your life and into your relationships. Surround yourself with relationships of genuine love and support. Seek out new friends as well through the activities that bring you joy! If you love to dance, join a dance class! If you love to read, join a book club! Connect with others through joy. We have such a wonderful community at Grow Wellness, feel free to join any and all of our group activities to find more amazing connections with others. Sign up for a group activity HERE

SOUND THERAPY
Sound therapy is such a powerful tool! Allow yourself to naturally drift into oneness through deep, healing sound therapy. You can find local healers and groups who offer sound therapy! We offer sound baths at Grow Wellness every week in our Wednesday evening Chakra class and once a month in our intensive Moon Workshop! We also recommend the app Synctuition for sound therapy on the go, you can find the app HERE