Remember, your thoughts create emotions. When feeling sad, overwhelmed, angry, anxious, realize you CAN CHANGE YOUR THOUGHT in the moment! Be conscious in the moment. Feel the emotion you are in, then consciously make the decision and choose a different thought. Something that makes you laugh, smile, or feel calm. Go to your "happy place" in your mind.
Choosing your thoughts in the moment to create positive emotions is something you can do any time. It forces you to "be here now". I believe you can do it, and you will feel better in the moment. It takes practice, but you can do it. TRY IT!
Come join us in practicing mindfulness with us during our upcoming guided meditation classes and workshops. The more practice the better!
PRIVATE SESSIONS - Private Yoga and/or Meditation (offered by apt.)
WEEKEND RETREATS - Ayurveda Perfect Health Program (COMING SOON!)
See details below!
Lisa Cito is an experienced certified, registered yoga teacher through the Ishta yoga center N.Y.C. (Be Yoga). She is a certified Holistic health coach through the Institute for Integrative Nutrition in N.Y.C. and an Ayurvedic teacher as well by way of her studies with Deepak Chopra at the Chopra Center University in La Costa California. Lisa has been assisting her students since the mid 80’s to discover and bring out their true inner vibrant glow. Lisa offers private yoga and meditation sessions, as well as private Ayurveda Healing Sessions by appointment!
Our classes are held weekly and are a wonderful way to practice mindfulness and being in the present moment. By combining different styles of yoga and her studies in Ayurveda and Holistic health Lisa creates an eclectic class for a unique full well rounded and enjoyable experience. Lisa’s approach is lighthearted and she enjoys creating a space of unconditional love and acceptance for an experience that will help to bring out your true inner vibrant glow into wellness. #BEHERENOW
This Ayurveda workshop teaches you the skills to become so in tune with your body and mind, that as soon as you feel out of balance, you know how to address the issue before it manifests into disease or illness.
9 additional benefits of ayurveda Weekend Retreat
Identify your mind body personality
Improve your digestion
Improve sleep patterns
Release emotional toxicity
Create optimal daily nutrition
Lower blood pressure
Increase your energy
Understand our connection with nature, the Universe and more!