Mind over matter: Our thoughts and emotions

Mind over matter:
​our thoughts and emotions

by Lisa Cito:

Remember, your thoughts create emotions. When feeling sad, overwhelmed, angry, anxious, realize you CAN CHANGE YOUR THOUGHT in the moment! Be conscious in the moment. Feel the emotion you are in, then consciously make the decision and choose a different thought. Something that makes you laugh, smile, or feel calm. Go to your "happy place" in your mind. 

Choosing your thoughts in the moment to create positive emotions is something you can do any time. It forces you to "be here now". I believe you can do it, and you will feel better in the moment. It takes practice, but you can do it. TRY IT!

Come join us in practicing mindfulness with us during our upcoming guided meditation classes and workshops. The more practice the better!


Namaste
-Lisa

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4 Ways You Can Practice Mindfulness with Lisa:

• CLASSES -  Warrior Yoga/Deep Healing Yin Yoga/Uplifting Flow Yoga (offered weekly)
• WORKSHOPS - Candle Moon Yoga/Meditation Workshop (offered monthly)
• PRIVATE SESSIONS - Private Yoga and/or Meditation (offered by apt.)
• WEEKEND RETREATS - Ayurveda Perfect Health Program (COMING SOON!)

See details below!

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Meet Lisa

​Lisa Cito is an experienced certified, registered yoga teacher through the Ishta yoga center N.Y.C. (Be Yoga). She is a certified Holistic health coach through the Institute for Integrative Nutrition in N.Y.C. and an Ayurvedic teacher as well by way of her studies with Deepak Chopra at the Chopra Center University in La Costa California. Lisa has been assisting her students since the mid 80’s to discover and bring out their true inner vibrant glow. Lisa offers private yoga and meditation sessions, as well as private Ayurveda Healing Sessions by appointment!

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Learn More about Lisa

Book a Private session with Lisa

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Upcoming workshops...

Come practice mindfulness with us at our upcoming Candle Moon Yoga/Meditation Workshop on Wednesday April 20th at 6pm!
​Can't make it? Do not worry, we host this popular workshop monthly!

Reserve your spot!

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Classes

Our classes are held weekly and are a wonderful way to practice mindfulness and being in the present moment.
By combining different styles of yoga and her studies in Ayurveda and Holistic health Lisa creates an eclectic class for a unique full well rounded and enjoyable experience. Lisa’s approach is lighthearted and she enjoys creating a space of unconditional love and acceptance for an experience that will help to bring out your true inner vibrant glow into wellness. ​#BEHERENOW

Sign Up for a Class!

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Ayurveda Perfect Health Program Weekend Retreat!

This Ayurveda workshop teaches you the skills to become so in tune with your body and mind, that as soon as you feel out of balance, you know how to address the issue before it manifests into disease or illness. 

9 additional benefits of ayurveda Weekend Retreat

1. Reduce Stress
   
2. Identify your mind body personality
   
3. Improve your digestion
   
4. Improve sleep patterns
   
5. Release emotional toxicity
   
6. Create optimal daily nutrition
   
7. Lower blood pressure
   
8. Increase your energy
   
9. Understand our connection with nature, the Universe and more!

Learn More about ayurveda

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