Grow Wellness

Grow Blog

  • Home
  • About
    • Grow Wellness Team
    • Packages & Discounts
    • Photos
    • Reviews
    • Who We Recommend
    • Ambassador Program
    • Covid 19
  • Menu
    • Therapeutic Sessions
    • Hypnotherapy & Spiritual Offerings
    • Day/Weekend Retreats
    • Niyama Sauna Room
    • Virtual Sessions
  • YOGA AND MORE
    • Virtual Activities
    • Calendar
    • Couples Synergy Workshop
    • Reiki Certifications
    • Purchase Options
    • Mommy & Me
    • Workplace Wellness
  • Therapy Shop
    • Art Gallery
  • Learn
    • Grow Blog
    • Grow Good News
    • CBD Therapy
    • Reiki
    • Yoga
    • Reflexology
    • Infrared Sauna >
      • Sauna Care
    • Smudging
    • Workplace Wellness
    • Ayurveda
    • Memberships
    • Gift Certificates
  • Giving Back
  • Contact

11/10/2022

​5 simple ways to reduce emotional stress in your life by Michael Rosenbaum

0 Comments

Read Now
 

​5 simple ways to reduce emotional stress in your life

by Michael Rosenbaum
Picture
Unlike physical stressors, emotional stress is just your reaction to what ever presents itself in your life. It is something we add to the situation. There is nothing that is inherently emotionally stressful, nothing! Even if you find yourself in a dangerous situation, you may feel fear but you don’t have to add to that situation with worry, projecting into the future, anger, etc. The added stress you add to a situation can block your ability to make a clear choice that will create a solution to the situation. 
So when you notice you are reacting with stress to some situation, try doing the following:

​1) Realize you are having a stress reaction. This allows you not to get too 
caught up in it. Awareness is a powerful tool.

2) Take 2-3 deep breaths and step back from the stress reaction. Get some distance. There is law that says whatever you focus on gets stronger; so by removing your focus from the stress means you are not compounding it and making it stronger.

3) Ask yourself the question “is this a problem right now, in this moment?” 95% of the time stress is a projection into the future or a reliving of something in the past. However life only exists in the “now” so by asking that question it immediately takes care of a lot of angst. If it does become a problem, then you can act at that time. How many times did you go over in your mind what you were going to do, but when you got to the moment to act you actually did something different?

4) Switch your focus to connecting to your “higher self”, that part of you that is tranquil. Perhaps you met that part of yourself in meditation, or yoga, or a walk in nature.
​

5) Appreciate, appreciate, appreciate! A saying we have in positive psychology is “Whatever you appreciate , appreciates (gets bigger)”. If you train yourself to look for even the smallest things you are grateful for, that will have the effect of melting stress.

You May Say...

...but when I get “triggered” by someone or some situation, stress is my automatic response and I don’t know how to change that? Well then come to my free event on Saturday 11/19 at 5:15pm at Grow Wellness (or virtually) and find out how you can remap your brain and permanently change those triggers and start living your life from your “higher Self”

Join us for a FREe member event:
how to transform anxiety and stress into calm and well-being!

Picture
In this class we will...
  • Discuss the root cause of anxiety and stress
  • How you can remap your brain so you stop defaulting to a negative response to situations
  • We will do an experiential, hypnotherapy process to let go of past connections to anxiety and stress
  • Teach you how to build a new, positive response that can become your default response from now on
  • Show you how you can systematically transform all your negative triggers and patterns in life and live from a place of well-being!
reserve your spot Now!

Share

0 Comments



Leave a Reply.

Details

    Archives

    April 2023
    March 2023
    February 2023
    December 2022
    November 2022
    September 2022
    August 2022
    April 2022
    March 2022
    December 2021
    October 2021
    June 2021
    February 2021
    December 2020
    November 2020
    October 2020
    June 2020
    June 2019
    September 2018

    Categories

    All

    RSS Feed

We hope to see you soon!


Hours

By appointment

Telephone

203-403-3710

Email

office@growwellnesstherapy.com
  • Home
  • About
    • Grow Wellness Team
    • Packages & Discounts
    • Photos
    • Reviews
    • Who We Recommend
    • Ambassador Program
    • Covid 19
  • Menu
    • Therapeutic Sessions
    • Hypnotherapy & Spiritual Offerings
    • Day/Weekend Retreats
    • Niyama Sauna Room
    • Virtual Sessions
  • YOGA AND MORE
    • Virtual Activities
    • Calendar
    • Couples Synergy Workshop
    • Reiki Certifications
    • Purchase Options
    • Mommy & Me
    • Workplace Wellness
  • Therapy Shop
    • Art Gallery
  • Learn
    • Grow Blog
    • Grow Good News
    • CBD Therapy
    • Reiki
    • Yoga
    • Reflexology
    • Infrared Sauna >
      • Sauna Care
    • Smudging
    • Workplace Wellness
    • Ayurveda
    • Memberships
    • Gift Certificates
  • Giving Back
  • Contact