4 Ways to connect to the Winter SOlstice. by Lisa Cito

4 Ways to Connect to the winter solstice

by Lisa Cito

Today, December 21st is the Winter Solstice. This is the first official day of Winter and the shortest day of the year, as well as the longest night of the year.

Here are 4 Ways to connect to this days energy...

1) Through yoga asana​

• Some poses to stoke the heat for this winter energy would be:
  • performing 21 sun salutations
  • adding a camel pose
  • low lunge (crescent moon)
  • bridge pose any pose breathing attention into and expanding the solar plexus

Then:

• Massaging into the mid-body center with childs pose
• and finishing with relaxing pose sivasana with a cozy blanket over your body!

You can join us in a wellness class in-studio or through live-streaming to get some yoga flow, or book a private session to address specific goals! We also have a Virtual On Demand Wellness Class Library for you to have 24/7 access to content and flow on your time from anywhere in the world!

2: Aromatherapy

The benefits of utilize warming aromatherapy with cinnamon, clove, ginger or rosemary are trifold, affecting the body, mind and soul at each layer.

Today only (Wednesday 12.21.22), we are offering our Grow Wellness aromatherapy at 10% OFF as part of our Holiday 10 Days of Deals! Fun fact: our aromatherapy blends have been professionally designed to target different benefits and contain triple-tested full-spectrum CBD as well!​

3. Warm Drinks

Hot yummy drinks are great for stimulating warmth and warming up your soul!

Check out our variety of CBD lattes in our Therapy Shop!

4. Spending time with Loved Ones

Connecting with our loved ones is another wonderful way to warm up your soul this Winter!

So celebrate this day and embrace this beautiful season of fresh cool air while creating and stimulating warmth in our bodies through yoga, aromatherapy, hot yummy drinks like cider and hot chocolate and being around loved ones to warm the heart and soul.

Peace and Love

Namaste  ​

Lisa Cito​

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Join us this month for a meditative Mandala Holiday paint and sip for the perfect night out with freidns, family and loved ones!

​Join in for a night of tapping into your creativity and connecting with your deeper self in a light hearted atmosphere with Lisa Cito at Grow Wellness. Be prepared to have fun while you get your visual, mental and spiritual connection to expand as you design from your heart into your unique mandala art piece. Make sure to grab dinner beforehand so your fueled up and ready to create beautiful Mandala Art! Holiday Cocktails, Mocktails & Supplies provided! 

Paint, Sip and Meditate.   

Spots are limited so be sure to reserve yours before it fills! 

Click here to Reserve your spot!