Hypnotherapy
By: Kim Scala, Hypnotherapist
Did you know that your subconscious mind controls 96-97% of your perception and behavior and your conscious mind controls only 2-4% of your perception and behavior? It is no wonder that making significant lifestyle changes can be so difficult! Hypnosis is the game changer. I am here to assist . I know the powerhouse that resides in you and I will help you to tap into it. Prior to our session, I will do an intake interview. I will ask specific questions and help you to articulate the changes you would like to make. This can be done over the phone and takes about fifteen minutes. The conversation allows me to tap into your energy and allows me to intuitively craft a personalized script just for you. Many of my clients feel a shift take place after our first phone interaction. The conversation is the first step to making impactful changes. It allows your subconscious to hear that your conscious mind is ready for a change. It’s like shaking off the blanket on the chair that you always sit on and saying to yourself I need to do something different .
I put a great deal of thought into my sessions. I am the copilot and you are in complete control. You do not go ‘out’, ‘under’ or ‘to sleep’ . You are not unconscious. You are in an alternative state of consciousness with a very narrow focus of attention. The conscious mind is a creature of habit , it tends to keep things status quo it likes familiar. If you are looking for major change you need to tap into the power of the subconscious mind. The subconscious mind is the most perfect computer ever made. Once the proper suggestions have been given and accepted by the subconscious mind, you now have 95% of your mind working for you in comparison to the 5% of the conscious mind (which is constantly rebelling against change). Are you starting to see why you are your own worst enemy when it comes to making impactful quality of life changes for yourself? To make change you need to feel confident with yourself and your decision to make a change. I will help you to make the unfamiliar, familiar and doable . It can and will work for you if you are utilizing 95% of your brain! It’ a no brainer.
I put a great deal of thought into my sessions. I am the copilot and you are in complete control. You do not go ‘out’, ‘under’ or ‘to sleep’ . You are not unconscious. You are in an alternative state of consciousness with a very narrow focus of attention. The conscious mind is a creature of habit , it tends to keep things status quo it likes familiar. If you are looking for major change you need to tap into the power of the subconscious mind. The subconscious mind is the most perfect computer ever made. Once the proper suggestions have been given and accepted by the subconscious mind, you now have 95% of your mind working for you in comparison to the 5% of the conscious mind (which is constantly rebelling against change). Are you starting to see why you are your own worst enemy when it comes to making impactful quality of life changes for yourself? To make change you need to feel confident with yourself and your decision to make a change. I will help you to make the unfamiliar, familiar and doable . It can and will work for you if you are utilizing 95% of your brain! It’ a no brainer.
What Can you expect in your session?
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Hypnosis is an effective powerful tool to facilitate change. This is a guided process . Your hypnotherapist uses verbal cues and repetition to get you into a totally relaxed trance-like state. The trance-like state you enter may appear similar to sleep in many ways, but you’re fully aware of what’s going on. It is more like you are wide awake, you are very aware under hypnosis. You are in a state of hypersensitivity and all of your senses are enhanced. Hypnotic states are closer to day dreaming than sleeping. While you’re in this trance-like state, your therapist will make guided suggestions designed to help you achieve your therapeutic goals.
Because you’re in a heightened state of focus your subconscious is more open to suggestions. The subconscious sees in pictures and images so metaphors and visualizations are used to give your very suggestible subconscious a clear new way of creating your therapeutic goals. In traditional talk therapy the same suggestions might be brushed off or ignored . |
Benefits of Hypnosis
- Overcoming anxiety and fears
- Quitting Smoking
- Weight Loss
- Bringing an end to bad habits
- Increasing confidence, focus and energy
- Enhances athletic performance
- Elevating career success
- Empowering inner potential barrier free
- Increasing confidence, focus and energy
Kim Scala Testimonial
"I’m a passionate amateur golfer, who, like many of us, wishes to improve my game every year. I’ve participated in clinics, taken lessons to hone my swing, but I was struggling with the conversation in my head when approaching a golf shot. I chatted with Kim regarding the role one’s subconscious plays in the game of golf, and it just made sense to me that the conversation we have with ourselves can shape how we approach certain shots, and that once a pattern, good or bad, is developed, it becomes a routine of which we may not even be aware. I decided to undergo hypnosis with Kim. She interviewed me and asked very specific questions to help my understanding of what I wanted to improve. I went into the session with an open mind and curiosity, as I had never done hypnosis before. She escorted me into a very peaceful space and determined, with me, that focusing on improving my short game would be most beneficial. I left the session relaxed, and ready to hit the course. What I discovered was that my short game, indeed, did improve. I felt confident over chips that previously could add two or three strokes to a hole. My handicap went down and I no longer ‘thought’ about every single detail of my swing. With that renewed confidence came success, and a happier golfer!
I highly recommend participating in a hypnosis session with Kim. Being a golfer herself, she understands the level of frustration that comes with trying to improve your golf game. Her thoughtful scripts are personally crafted, where she tailors the session to each participant’s needs. I have since participated in a small group session for golfers which was also beneficial in addressing a more broad scope of one’s mindset during game. Try it! You will leave with a sense of relaxation and peace, and a renewed energy to play your best golf!"
-Carol D
I highly recommend participating in a hypnosis session with Kim. Being a golfer herself, she understands the level of frustration that comes with trying to improve your golf game. Her thoughtful scripts are personally crafted, where she tailors the session to each participant’s needs. I have since participated in a small group session for golfers which was also beneficial in addressing a more broad scope of one’s mindset during game. Try it! You will leave with a sense of relaxation and peace, and a renewed energy to play your best golf!"
-Carol D