What is Yoga?
Why yoga? Yoga is a sacred practice that aims to fulfill optimal human functioning. The practice of yoga is ancient and can be found in cultures around the world. In fact some of the first evidence of written language were the Yoga Vedas. Yoga teaches all 8 limbs of yoga to truly grow your physical and mental well-being. Not only will you get a healthy workout but you will nourish your body's alignment as well as ground and evolve your mind in every class. Grow Wellness maintains a strong focus on flowy, yet strong form alongside authentic yoga philosophy and ideology.
benefits of yoga