What is Yoga?

Why yoga? Yoga is a sacred practice that aims to fulfill optimal human functioning. The practice of yoga is ancient and can be found in cultures around the world. In fact some of the first evidence of written language were the Yoga Vedas. Yoga teaches all 8 limbs of yoga to truly grow your physical and mental well-being. Not only will you get a healthy workout but you will nourish your body's alignment as well as ground and evolve your mind in every class. Grow Wellness maintains a strong focus on flowy, yet strong form alongside authentic yoga philosophy and ideology. 

benefits of yoga

• Builds flexibility and muscle strength
• Improves sleep and increases daily energy levels
• Improves coordination, focus, and memory
• Boosts levels of hemoglobin and red blood cells, bringing more oxygen to the tissues
• Lowers resting heart rate, increases endurance and oxygen intake
• Lowers blood pressure
• Lowers cortisol levels
• Improves posture and prevents joint breakdown
• Protects the spine and improves bone health
• Increases lymph circulation and boosts immunity
• Lowers blood sugar
• Reduces stress, anxiety and depression
• Improves proprioception and balance
• Releases muscle tension
• Activates the parasympathetic nervous system for restorative healing
• Improves digestion

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