Join us IN BALLARD PARK...

Join us for our our upcoming Fall Equinox Celebration and Mini Retreat this September 17th from 3pm - 6pm hosted in Ballard Park, 485 Main Street, Ridgefield, Ct. This special event includes Ayurveda and Autumnal inspired rituals, yoga, meditation, live-music, henna, snack, refreshments AND MORE!
10% of proceeds go to the Ridgefield Garden Club to help maintain and keep the gardens beautiful all year round. 
Please RSVP by September 10th. You can reserve your tickets at https://www.growwellnesstherapy.com/calendar

PURCHASE MY TICKETS!

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Meet your yOGA INSTRUCTOR AND AYURVEDA GURU: lISA

​Lisa Cito is an experienced certified, registered yoga teacher through the Ishta yoga center N.Y.C. (Be Yoga) She is a certified Holistic health coach through the Institute for Integrative Nutrition in N.Y.C. and an Ayurvedic teacher as well by way of her studies with Deepak Chopra at the Chopra Center University in La Costa California. Lisa has been assisting her students since the mid 80’s to discover and bring out their true inner vibrant glow. She continues studying and learning in her quest to continually learn and grow and share and with her students. Lisa is a published author of many guided meditations and oxygen yoga book series. She had her own private yoga wellness studio for the 20 years in Greenwich, Ct. Lisa taught in Rye at the Westchester Country Club and Greenwich Country Club for 15 years and is delighted to be teaching classes at Grow Wellness. By combining different styles of yoga and her studies in Ayurveda and Holistic health Lisa creates an eclectic class for a unique full well rounded and enjoyable experience. Lisa’s approach is lighthearted and she enjoys creating a space of unconditional love and acceptance for an experience that will help to bring out your true inner vibrant glow into wellness. ​​

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