Ten Day Virtual Wellness Challenge!!
Challenge Introduction:
Reboot, Renew, Replenish
We are doing a community wide challenge beginning on September 12th, National Encouragement Day! This challenge requires ten days of ten salutations, for you to tag us in a social media post each of those days for accountability, and upon completion we'll give you a FREE MONTH of live-streaming classes, on top of the benefits you will feel from this! Encourage your friends, family, loved ones to join in with you and feel the amazing effects of this challenge, together!
We are doing a community wide challenge beginning on September 12th, National Encouragement Day! This challenge requires ten days of ten salutations, for you to tag us in a social media post each of those days for accountability, and upon completion we'll give you a FREE MONTH of live-streaming classes, on top of the benefits you will feel from this! Encourage your friends, family, loved ones to join in with you and feel the amazing effects of this challenge, together!
Some Background and Context:
For those of you who don’t know what this awesome challenge is, it’s an opportunity to find your center and tune in with your mind, body and spirit. It is ten yoga salutations every day, for ten days. You are given 5 different salutations to choose from (see options below) and you can do different ones depending on the day! You’ll have a gentle and restorative option, a medium level warming salutation option, a kick-your-butt strength salutation option, a heart opener option, and a chair yoga option! Yoga is yours completely and it meets you wherever you are in life, there are options for everyone! 💜
Goals:
REBOOT YOUR ENERGY, REDUCE INFLAMMATION, EMPOWER YOUR BODY, IGNITE YOUR SMILE!
Benefits:
Options & Ammenities:
Salutation Options:
|
Option 1 - Restorative Salutation
Option 3 - Strength Salutation
|
Option 2 - Warming Salutation
Option 4 - Heart Salutation
|
Option 5 - Chair Salutation
Additional Options & Ammenities:
You can swap out these ten sun salutations with an hour Grow Wellness live-streaming yoga class
There are also some optional nutrition and activities to pursue during these ten days to kick up your results!
For community updates join our Grow Wellness Sanctuary Facebook Group!!
Recommended viewing: The Game Changers on Netflix!
There are also some optional nutrition and activities to pursue during these ten days to kick up your results!
For community updates join our Grow Wellness Sanctuary Facebook Group!!
Recommended viewing: The Game Changers on Netflix!
10 Day Vegan Flush (Optional)
Team Favorite Vegan Recipes/places in town to eat
We can't wait to see you on the mat!
With Love,
Your Grow Wellness Team