Grow Wellness

10 day Wellness challenge

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Ten Day Virtual Wellness Challenge!!

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Challenge Introduction:

Reboot, Renew, Replenish
We are doing a community wide challenge beginning on September 12th, National Encouragement Day! This challenge requires ten days of ten salutations, for you to tag us in a social media post each of those days for accountability, and upon completion we'll give you a FREE MONTH of live-streaming classes, on top of the benefits you will feel from this! Encourage your friends, family, loved ones to join in with you and feel the amazing effects of this challenge, together!

Some Background and Context:

​For those of you who don’t know what this awesome challenge is, it’s an opportunity to find your center and tune in with your mind, body and spirit. It is ten yoga salutations every day, for ten days. You are given 5 different salutations to choose from (see options below) and you can do different ones depending on the day! You’ll have a gentle and restorative option, a medium level warming salutation option, a kick-your-butt strength salutation option, a heart opener option, and a chair yoga option! Yoga is yours completely and it meets you wherever you are in life, there are options for everyone! 💜​
Sign Up Here!

Goals:
​
REBOOT YOUR ENERGY, REDUCE INFLAMMATION, EMPOWER YOUR BODY, IGNITE YOUR SMILE!

Benefits:

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Options & Ammenities:

Salutation Options:

Option 1 - Restorative Salutation
Option 3 - Strength Salutation
Option 2 - Warming Salutation
Option 4 - Heart Salutation
Option 5 - Chair Salutation

Additional Options & Ammenities:

You can swap out these ten sun salutations with an hour Grow Wellness live-streaming yoga class

​There are also some optional nutrition and activities to pursue during these ten days to kick up your results!
For community updates join our 
Grow Wellness Sanctuary Facebook Group!!

​Recommended viewing: The Game Changers on Netflix! 
Learn More about the Movie

10 Day Vegan Flush (Optional)

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Team Favorite Vegan Recipes/places in town to eat

Click here to check out Alicia's Vegan Guide & Blog!

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We can't wait to see you on the mat!
Email us any with additional questions
Call the Wellness Concierge

With Love,
Your Grow Wellness Team

We hope to see you soon!


Hours

By appointment

Telephone

203-403-3710

Email

office@growwellnesstherapy.com
  • Home
  • About
    • Grow Wellness Team
    • Memberships
    • Packages & Discounts
    • Photos
    • Reviews
    • Who We Recommend
    • Ambassador Program
    • Covid 19
  • Therapy Shop
    • Art Gallery
  • Menu
    • Therapeutic Sessions
    • Hypnotherapy Offerings
    • Day/Weekend Retreats
    • Niyama Sauna Room
    • Virtual Sessions
  • YOGA AND MORE
    • Virtual Activities
    • Calendar
    • Couples Synergy Workshop
    • Reiki Certifications
    • Purchase Options
    • Mommy & Me
    • Workplace Wellness
  • Giving Back
  • Learn
    • Grow Blog
    • Grow Good News
    • CBD Therapy
    • Reiki
    • Yoga
    • Infrared Sauna >
      • Sauna Care
    • Workplace Wellness
    • Smudging
    • Grow Good News
    • Ayurveda
    • Reflexology
  • Contact
  • Gift Certificates
  • All things Valentine's