Ten Days of Ten Sun Salutations Challenge!!
Challenge Introduction:
Reboot, Renew, Replenish
We are doing a community wide challenge beginning on November 14th. This challenge requires ten days of ten salutations, for you to tag us in a social media post each of those days for accountability, and upon completion we'll give you a free crystal AND a free live-stream class pass, on top of the benefits you will feel from this!
We are doing a community wide challenge beginning on November 14th. This challenge requires ten days of ten salutations, for you to tag us in a social media post each of those days for accountability, and upon completion we'll give you a free crystal AND a free live-stream class pass, on top of the benefits you will feel from this!
Some Background and Context:
Usually, this challenge is free and when you complete the challenge, you get a free crystal. This time, we are raising money for Action Against Hunger so please donate to sign up for the challenge, even it’s $1, every bit counts.
For those of you who don’t know what this awesome challenge is, it’s an opportunity to find your center and tune in with your mind, body and spirit. It is ten yoga salutations every day, for ten days. You are given 5 different salutations to choose from (see options below) and you can do different ones depending on the day! You’ll have a gentle and restorative option, a medium level warming salutation option and a kick your butt, strength salutation option, and a heart opener option! This time we're also going to give a chair yoga option. Yoga is yours completely and it meets you wherever you are in life, there are options for everyone! 💜
For those of you who don’t know what this awesome challenge is, it’s an opportunity to find your center and tune in with your mind, body and spirit. It is ten yoga salutations every day, for ten days. You are given 5 different salutations to choose from (see options below) and you can do different ones depending on the day! You’ll have a gentle and restorative option, a medium level warming salutation option and a kick your butt, strength salutation option, and a heart opener option! This time we're also going to give a chair yoga option. Yoga is yours completely and it meets you wherever you are in life, there are options for everyone! 💜
Goals:
REBOOT YOUR ENERGY, REDUCE INFLAMMATION, EMPOWER YOUR BODY, IGNITE YOUR SMILE!
Benefits:
Options & Ammenities:
Salutation Options:
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Option 1 - Restorative Salutation
Option 3 - Strength Salutation
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Option 2 - Warming Salutation
Option 4 - Heart Salutation
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Option 5 - Chair Salutation
Additional Options & Ammenities:
You can swap out these ten sun salutations with an hour Grow Wellness yoga class in studio or live-streaming.
There are also some optional nutrition and activities to pursue during these ten days to kick up your results!
For community updates join our Grow Wellness Sanctuary Facebook Group!!
Recommended viewing: The Game Changers on Netflix!
There are also some optional nutrition and activities to pursue during these ten days to kick up your results!
For community updates join our Grow Wellness Sanctuary Facebook Group!!
Recommended viewing: The Game Changers on Netflix!
10 Day Flush
About the cause:
Action Against Hunger
Action Against Hunger is a global humanitarian organization that takes decisive action against the causes and effects of hunger. We save the lives of malnourished children. We ensure everyone can access clean water, food, training and healthcare. We enable entire communities to be free from hunger.
Facebook pays all the processing fees for you, so 100% of your donation goes directly to the nonprofit."
Facebook pays all the processing fees for you, so 100% of your donation goes directly to the nonprofit."
We can't wait to see you on the mat!
With Love,
Your Grow Wellness Team