Grow Wellness

beginner yoga class series

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beginner yoga class series with lisa!

First Session/Class -
November 30th 6:15pm
:
Why Practice Yoga / Benefits
            What Is Yoga /Origin   
                   Types of Yoga 

Second Session/Class -
December 4th 1pm
:
Philosophy 
                                      We are here to Evolve  
                                      8 Limbs

Third Session/Class -
December 7th 6:15pm:
Breath 
                                                                      Cultivating the Mind Body Connection 
                                                           Addressing types of stress 
                                                                  Types of Breathwork   

Fourth and final Session/Class -
December 11th 1pm
:
Asana 
                                Breakdown Form
                                  Practice    

We hope to see you soon!


Hours

By appointment

Telephone

203-403-3710

Email

[email protected]
  • Home
  • SESSIONS
  • CLASSES
  • Infrared Sauna
  • Therapy Shop
  • Learn
    • Grow Blog
    • Grow Good News
    • Reiki
    • Yoga
    • Reflexology
    • Pregnancy
    • Smudging
    • Workplace Wellness
    • Ayurveda
    • Gift Certificates
  • About
    • Contact
    • Grow Wellness Team
    • Packages & Discounts
    • Memberships
    • Press Page
    • Photos
    • Reviews
    • Who We Recommend
    • Giving Back