We are one

What is oneness?

​When you begin this journey of connecting and steering your own energy and state of being, the first enlightenment is understanding how energy works. Our reality and the ecosystem we thrive in is a cycle of reciprocation and interaction between beings and energies. The exchanges create homeostasis and life itself. In fact, the constant exchange of energy is what we call "oneness" because the deeper we go into understanding life on Earth, the more that we discover we are all made from the same materials, engaging in the same processes to grow and exist.


Oneness with all beings is at the root of every major religion and form of spirituality in cultures all over the world. It is an integral scientific aspect of how our world operates. We begin to detach from the freedom of oneness due to false priorities, social norms, misplaced fears. These factors create division between us and our fellow beings and isolation.


Everyone is the same in energy, we are all one. We are united with the manner in which we breathe and feel emotion, even if it is in different ways it is still the same.


We are one.

​Practicing Pure Enlightenment

MEDITATION: Engaging in a regular meditation practice is so important for experiencing the pure enlightenment that is oneness. Allow yourself to sink in with your favorite meditation instructors as you develop your own self meditations as well! The journey into meditation is exciting with endless adventures into an elevated connection with the universe.

NATURE: Allow yourself to get out into nature! Connect with an activity that brings you into contact with our Earth. Awaken the bond that connects everything in the universe.

BUILDING YOUR TRIBE: Welcome tender souls into your life and into your relationships. Surround yourself with relationships of genuine love and support. Seek out new friends as well through the activities that bring you joy! If you love to dance, join a dance class! If you love to read, join a book club! Connect with others through joy.

​SOUND THERAPY: Sound therapy is such a powerful tool! Allow yourself to naturally drift into oneness through deep, healing sound therapy. You can find local healers and groups who offer sound therapy! We offer sound baths at Grow Wellness every week! We also recommend the app Synctuition for sound therapy on the go!