CUSTOMIZE YOUR ONLINE WELLNESS JOURNEY
Grow Wellness activities aim to offer something for everyone, a judgment free zone where you can connect with yourself and with others in the pursuit of health and happiness. Whether you're looking to stretch and nourish muscle tension and circulation with gentle stretching classes, have weightloss and health goals that require a good sweat, or want to relax into the Earth and sink into deep meditation, we have you covered!
Tune in to our sanctuary classes LIVE, from the comfort of your home, HERE!
Can't make our LIVE classes? NO PROBLEM! Access an ever growing library of Grow Wellness classes whenever you want HERE
Check out all we have to offer below, we can't wait to see you all on the mat!
Tune in to our sanctuary classes LIVE, from the comfort of your home, HERE!
Can't make our LIVE classes? NO PROBLEM! Access an ever growing library of Grow Wellness classes whenever you want HERE
Check out all we have to offer below, we can't wait to see you all on the mat!
Let's Begin!
DISCOVER LIVE Studio CLASSes
new class schedule starting in july!!
Discover EXPRESS 45 min classes!
How to attend Live Classes
Meet your instructors!
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KATHLEEN JARAMILLO KWESKIN
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LISA CITO
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Virtual Ayurvedic Weekend REtreat
COMING SOON!
This is a weekend retreat, workshop series comprising of five sessions at two and a half hours each. Created by Dr. Deepak Chopra and Dr. David Simon. You will learn what Ayurveda is, where it came from and how and why this knowledge will help you profoundly in your health and wellbeing. By discovering your mind body composition or ”Dosha” you will begin to realize why you are prone to certain issues and how to easily make changes in your daily life through nutrition, body movement, meditation techniques, aroma and much more to bring you to your natural state of balance.
The 5 Sessions:
Session #1
you will learn the basic principles of Ayurveda, Meditation, Yoga and the Doshas.
Session #2
you will learn about specific nutrition for your personal composition to best nourish you and your digestive system.
In Session#3
you will learn different techniques to rejuvenate your system and eliminate toxins.
Session #4
you will learn tools to assist you in conscious communication to enhance relationships and help you achieve emotional freedom
Session #5
you will learn to use your senses to access the power of your body’s inner pharmacy to heal, nourish and maintain balance.
you will learn the basic principles of Ayurveda, Meditation, Yoga and the Doshas.
Session #2
you will learn about specific nutrition for your personal composition to best nourish you and your digestive system.
In Session#3
you will learn different techniques to rejuvenate your system and eliminate toxins.
Session #4
you will learn tools to assist you in conscious communication to enhance relationships and help you achieve emotional freedom
Session #5
you will learn to use your senses to access the power of your body’s inner pharmacy to heal, nourish and maintain balance.
Options:
- Live-stream
TBD 6PM-8:30PM (Session 1)
TBD 12PM-5PM (Sessions 2 & 3)
TBD 12PM-5PM (Sessions 3 & 4)
- Pre-Recorded Material
- Live-stream
TBD 6PM-8:30PM (Session 1)
TBD 12PM-5PM (Sessions 2 & 3)
TBD 12PM-5PM (Sessions 3 & 4)
- Pre-Recorded Material