What is REflexology?
Reflexology is the study, science, and art of applying pressure to areas of the feet (and/or hands) to trigger a response in the rest of the body. It has been used for thousands of years across multiple cultures. Like traditional bodywork, reflexology provides relaxation. Sometimes a deeper, more fulfilling kind of relaxation. The theory behind reflexology is that our feet and our hands mirror the rest of our body. An area of tension in the foot has a direct correlation to a specific part in the body. There is a multitude of nerve endings, bones, and muscles in the feet that, like the rest of the body, can be compressed, misaligned, or tight.
Here are 5 ways Reflexology can benefit YOU!
1. Deep Relaxation
2. Increased Circulation
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