by Kim Scala
Hypnotherapist, Founder of Focus Plus Hypnosis
Weight Loss Is Not an Extreme Sport
It takes persistence and dedication to adhere to a disciplined weight loss program. You must mindfully make consistently better food choices. Eventually others start to notice the weight loss and comment how great you look. Which is motivating. Then the tough part comes… A little more time passes, and you are not getting all the accolades and feedback. Just when you are working your hardest to stick with it. It is easy, at this point, to slip into old patterns.
Life has a way of throwing us into emotional upheaval. A significant weight loss can change how people react to you, as well as how you are reacting to them. You may find yourself in uncharted territory and feel more vulnerable. Emotional triggers are going off and you find yourself sabotaging your goal.
There are four things you can do to be successful and feel safe in achieving weight loss.
Here are four keys to unlock your new reality:
1. You answer to you! Be confident.
You must primarily have your head in the game. Which means you are an adult and you do not need admiration from others to feel good and worthy. You only answer to yourself and that is where the success of your weight loss resides. You must self-motivate, self-regulate and self-sustain. You must hold a confident coherence of your mental, physical, emotional and spiritual bodies. In other words, you must be one system.
2. You must change your mindset.
Permanent weight loss requires a PARADIGM SHIFT, as the mindset that got you to where you are currently, is not going to be the mindset that gets you into this new slimmer healthier version of you. You want to create a new mindset where weight loss is the byproduct not the goal for you. Health and vitality are the goals.
3. Be your own cheerleader.
Motivation comes from within. Your self-talk must be positive and upbeat. Consistently push through momentary cravings by diverting your thoughts. Stay motivated and hold true to your vision.
4. Forget all or nothing thinking.
Eating healthy is a way of life not an extreme sport. Like brushing your teeth is a natural way of being it does not require elevated levels of excitement or praise. You just do it. If you have already lost ten lbs., do you honestly think having one piece of pizza or a bag of chips is going to bring that ten lbs. back on you? If you were walking up a hill and just before the summit you stumbled and took five steps backwards, would you have to go all the way back from where you came right to the start? Absolutely not! You must forget all or nothing thinking here. You do not have to slide all the way back down the hill.
Be confident and always see yourself as vital and healthy. Be mindful of your portions and triggers. Pump yourself up with positive self-talk and hold true to the best version of yourself. By having an overall healthy food intake pattern of 90% you can achieve and sustain your weight loss goal. See ya on the summit!
It’s time to end the cravings, break the yo-yo diet pattern and step into a healthy lifestyle mindset. Hypnosis is safe, easy and It WORKS!
Get on the face track to eating healthy with Focus Plus Hypnosis.
Package of 4 transformational healthy eating hypnosis sessions
4 divinely guided private hypnotherapy sessions. We will meet for 60-90 minutes online, or in the office, on a weekly basis. My sessions are intuitively crafted and personalized specifically for you and your goals.
The sessions will include:
1. Various energy techniques to remove subconscious limiting beliefs and end cravings.
2. Motivational mantras, journaling and exercises to break unhealthy patterns.
3. A weekly crafted guided hypnosis journey session
4. Guidance to move forward.
5. As always, extra support as needed throughout your program.
Regular Investment fee: $640 /$160 ea.,( Individual session pricing $200.00 ea.)
* Special offer if purchased prior to December 31, 2021, $600/$150 ea. (Discount Bundle savings $40. Individual sessions savings $200.00). You can start in January.
Book a Session with Kim!
Call or text Kim Scala today at 203-240-2040 for a free consultation. Office in Ridgefield CT. 06877
Get on the fast track to eating healthy with Focus Plus Hypnosis.
Hypnotherapist, Founder of Focus Plus Hypnosis
You are more than enough... Way more!
Abundance is all around us in nature . Abundance is more than enough.
I work with clients who come from a place of incompleteness. Somewhere in their life journey they believed something about themselves that was just not true. Sometimes they have a belief that they are not enough. Not good enough ,not smart enough , not pretty enough, some how they got in the belief of not being worthy of all the greatness that life has to offer. You see we all carry some limiting beliefs about ourselves and then we go through life with these self imposed limitations that even we aren’t aware of. We have an abundance of limitation and it shows up daily to prove to us again and again that we aren’t enough . Have you had relationships that just don’t last? A critical voice in your head that reminds you that you can’t do something? How about the wealth that seems just beyond your fingertips? Well these are just some of the ways that a limiting belief that you concocted many years ago can show up in your life.
If you are blaming anyone else for what you don’t have in your life, that you would like to see or have, you have to start questioning yourself. Let me give you an analogy here. Remember when you were first riding a bike you had to concentrate on balancing yourself and pedaling and you were hyper vigilant about executing the task. Fast forward now if you were to get on a bike you don’t overthink it you just get on and go. Your subconscious mind has a file for bike riding and it is pretty much automatic . Same goes for a belief that you hold for a certain amount of time it gets reinforced over and over then it goes out of your conscious mind and gets filed in the subconscious mind where it becomes an automatic program . The belief of not feeling enough is like a superhighway that you are on. The good news is you can switch lanes get off this highway to hell and get on a new track that can be open to allow abundance to flow into your life.
My role as a hypnotherapist is to clear the subconscious mind of limiting beliefs that got stored away. I have a great deal of techniques to clear limiting beliefs. Emotional Freedom Tapping ( EFT) is one way. By tapping on energy points mostly on the face as we get the subconscious to speak to the conscious . Once you become conscious of an illogical belief you can consciously let it go. I also use Socratic questioning technique which is a great way for you to wrap your head around a belief that you hold subconsciously. I also can release beliefs from the subconscious energetically with hypnosis. The language of the subconscious mind is energetic with pictures and images . By using tones and voice frequency I clear a path to your subconscious mind to plant some better thoughts and beliefs that can really serve you. I put in clear pictures of what you want.
You see you are creating your reality. The only catch is you are creating it with what you have available. If deep down you have a belief that you are not enough you will see proof of that belief showing up in your life and as your life. So if you are feeling that there is something missing in your life. You are right. All the abundance is around you but if you don’t feel worthy of it you won’t even see it in your reality. Abundance will elude you.
Something you can do starting today would be to use the affirmation “I am enough." Write it down everywhere . Repeat it throughout the day ! Say it to yourself and say it out loud . Let your subconscious know that you are enough. Keep saying it until you really resonate with it.
We all have cell phones that are being upgraded all the time. Think of a hypnosis session as a mind upgrade. Let’s find what thought streams are running in the background and together we will clear and upgrade your system. Abundance is all around you... let’s get it to flow to you! All we have to do is convince you that you are more than enough... way more!
Book a Session With Kim!
By Kathleen Jaramillo Kweskin LMT RYT RMT